秘密諜報員になりたい？CIAとFBIにインスパイアされたワークアウトクラス
極秘エージェントの生活にヒントを得て、典型的なミッションに備えてエクササイズを行います。このコースは、認定パーソナルトレーナーが指導します。
Jenna Johnson
平均評価:
4.9
レビュー数:(475)
含まれるもの
1 ライブミーティング
25 分 授業時間この文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
米国の学年 Pre-Kindergarten - 2
In this class, we will be performing exercises that will get our bodies in tip-top shape! CIA & FBI agents are strong & swift in order to complete the most complicated of missions. Our workout will be inspired by the physical requirements of the CIA and FBI. No particular skills or ability is required for this class. We'll review typical situations that top secret agent spies may find themselves in and how to maneuver to accomplish our mission - which is to defeat the bad guys! We'll be doing a variety of exercises to increase strength, endurance, flexibility, and balance. While this is a one-time class, learners are welcome to come to this class over and over again! key words: physical activity, spy, detective, fitness, workout, P.E., physical education, mission
学習到達目標
Learners will learn:
*Exercises that assist with enhancing strength, endurance, flexibility, and balance.
*What muscles are being targeted during each exercise.
その他の情報
保護者へのお知らせ
All exercises will be age-appropriate and taught by a certified personal trainer. However, please be close by for learners to reach out should they feel faint/dizzy, excessively tired, or injured.
Please review my profile for additional classroom policies and expectations.
https://outschool.com/teachers/Jenna-Johnson
受講に必要なもの
Exercise/Yoga Mat (optional - a towel or carpet space will do) Safe Space to Move Around In Water Bottle (for water breaks) Comfortable Clothes to Move In
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました June, 2020
4.9
475レビュー
教師の専門知識と資格
I am an ACE-Certified Personal Trainer with experience in Plyoga as well as training in Small Group Training and Long-Term Athletic Development in Youth. All exercises will be modifiable so they can be performed by learners of all types.レビュー
ライブワンタイムクラス
$7
クラス毎一度のみの受講
25 分
127 人がクラスを受けました
オンラインライブ授業
年齢: 5-9
クラス人数： 4 人-9 人
