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秘密諜報員になりたい？CIAとFBIにインスパイアされたワークアウトクラス
Jenna Johnson
平均評価:4.9レビュー数:(475)
極秘エージェントの生活にヒントを得て、典型的なミッションに備えてエクササイズを行います。このコースは、認定パーソナルトレーナーが指導します。
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このクラスで学べること
米国の学年 Pre-Kindergarten - 2
In this class, we will be performing exercises that will get our bodies in tip-top shape! CIA & FBI agents are strong & swift in order to complete the most complicated of missions. Our workout will be inspired by the physical requirements of the CIA and FBI. No particular skills or ability is required for this class. We'll review typical situations that top secret agent spies may find themselves in and how to maneuver to accomplish our mission - which is to defeat the bad guys! We'll be...
Learners will learn: *Exercises that assist with enhancing strength, endurance, flexibility, and balance. *What muscles are being targeted during each exercise.
I am an ACE-Certified Personal Trainer with experience in Plyoga as well as training in Small Group Training and Long-Term Athletic Development in Youth. All exercises will be modifiable so they can be performed by learners of all types.
Exercise/Yoga Mat (optional - a towel or carpet space will do) Safe Space to Move Around In Water Bottle (for water breaks) Comfortable Clothes to Move In
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
All exercises will be age-appropriate and taught by a certified personal trainer. However, please be close by for learners to reach out should they feel faint/dizzy, excessively tired, or injured. Please review my profile for additional classroom policies and expectations. https://outschool.com/teachers/Jenna-Johnson
平均評価:4.9レビュー数:(475)
Hi! I'm Jenna! I've had the pleasure of working on the Outschool platform since June of 2020. I am a project manager, Certified Scrum Master, and official Canva #Canvassador! I love creating content for expansive reach and engagement on social...
グループクラス
￥100
クラス毎一度のみの受講
25 分
127 人がクラスを受けました
オンラインライブ授業
Ages: 5-9
クラス人数： 4 人-9 人
