Week 1
Lesson 1
The importance of Self-Care and Honoring Your Uniquness
In this lesson students will learn what self-care means for them and will learn the importance of honoring the characteristics, desires, opinions, etc. that make them who they are.
Lesson 2
Build Confidence by Transforming your Self-talk
In this lesson, students will learn how to become aware of their negative self-talk and transform it to positive self-talk.  They will learn the power of positive thinking and will practice mirror talk.
Lesson 3
Gratitude for Your Life  and Positive Perspective
In this lesson, students will learn how appreciating all the good and not so good things in life can bring about more joy and love for themselves and others. They will write a thank you note to themselves and will create an appreciation collage of all the things in their life they are grateful for.  We will also discuss viewing challenges with a positive perspective.
Lesson 4
Imagination is Key for Creating Confidence
In this lesson, students will be empowered to us their imagination to create how they want to feel and be in this world.  If they want to feel confident at their game or performance, they can use visualization to practice and improve.