In this ongoing class, students will receive the information on the importance of loving and caring for themselves.  They will learn that loving and honoring who they are and the life they have is important for their happiness and the happiness of others around them. Each week we will focus on a tool to nurture the love they have for themselves, do a short meditation, and a drawing activity.
 
Agenda:
9/4:  The importance of loving all of YOU. What does self-love look like
9/10: Self-Care and what that looks and feels like for YOU.
9/17: Setting and Sticking to your boundaries in relationships
9/24: Setting intentions for an exciting future and releasing doubt
10/2: Taking care of yourself and continously working on being your best self helps the world become a kinder place
10/9: Release old limiting habits