子どものためのセルフケア: 不安や圧倒感を管理するためのワンストップショップ
心配事や圧倒感を一掃する準備はできていますか? 心を落ち着かせる日記、元気づける目標設定、その他多くのことを通して、ストレスに別れを告げ、回復力と自己愛を手に入れましょう! 今日から、より幸せで力強い自分を手に入れましょう!
Mrs. Witt, M. Ed
平均評価:
4.8
レビュー数:(268)
含まれるもの
1 ライブミーティング
週あたりの授業時間数 45 分この文章は自動翻訳されています
このクラスで学べること
Welcome to a journey of daily empowerment and joy! In this ongoing course, young learners are invited to embark on a transformative adventure where they'll craft unstoppable routines to nourish their minds, bodies, and hearts, while harnessing research-backed strategies to combat anxiety and overwhelm. 🌟 What to Expect: 🌟 🧠 Brain Boosts: Start your day with a burst of happiness-inducing chemicals through engaging morning routines designed to kickstart clarity and confidence. 🌿 Mindful Moments: Throughout the day, experience mid-day pick-me-ups that rejuvenate the spirit and cultivate gratitude through movement, journaling, goal-setting, and more. 🌱 Resilience Building: Dive deep into principles of growth mindset, leadership, effective communication, and self-love, empowering each learner to navigate challenges with grace and resilience. 🤝 Community Connection: Forge meaningful connections with fellow adventurers as we support each other in fostering a sense of belonging, purpose, influence, and competence. 🎨 Interactive Learning: Embrace a teaching style that thrives on interaction and engagement, where learners are encouraged to share their unique stories and interests through the "Culture Bag" activity, fostering connection and camaraderie. 🌟 Who Can Join: 🌟 No prior experience or expertise required! This course is tailored for young minds eager to infuse their days with intention, joy, and peace amidst life's whirlwind. Whether seeking mental and emotional support or simply craving a space to grow, this class is the perfect fit for families prioritizing their children's mental health and well-being. 🌞Ready to embark on this enriching journey of self-discovery and empowerment? Join us for a class like no other, where every moment is an opportunity to shine! 🌞 Please note: This class offers techniques to handle day-to-day stress or anxiety, it does not offer therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders because that would be a medical service.
その他の情報
保護者へのお知らせ
Please note:
1. This class offers techniques to handle day-to-day stress or anxiety, but it does not offer therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders because that would be a medical service.
2. For the "Get Movin'" portion of the class, please ensure your learner has shoes on and space to move. I will be using light dumbbells occasionally, but learners can use two water bottles or even soup cans, if weights are not available or preferred.
受講に必要なもの
-For learners who would benefit from more of a structured journaling style, I will provide an "organizer" prior to the first class-- otherwise, learners can use whatever notebook they would like. -For the "Get Movin'" portion of class, students may like to use light dumbbells (or water bottles, or even soup cans!), but they're not required.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました March, 2020
4.8
268レビュー
教師の専門知識と資格
ユタ州 教員免許 初等教育で
Drawing from 15 years of teaching experience in both academic and recreational realms, this course represents my passion project. Much like the best math teachers who didn't start as number wizards, I've overcome personal struggles with anxiety and overwhelm to develop an effective routine—a routine I wish I'd known sooner.
With a Master's in Education and a rich background spanning online and in-person teaching, I bring a blend of expertise to the table. My journey began with undergraduate studies in Psychology and Mass Communication, followed by nearly a decade of guiding youth aged 6-15 at Boys & Girls Clubs. There, I facilitated transformative programs, fostering resilience, assertiveness, and critical thinking through dynamic engagement.
Join me as we embark on a journey to conquer anxiety together, armed with research-based strategies and a commitment to personal growth.
Please note:
This class offers techniques to handle day-to-day stress or anxiety, it does not offer therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders because that would be a medical service. レビュー
ライブグループクラス
$15
毎週週に1回
45 分
144 人がクラスを受けました
オンラインライブ授業
年齢: 8-13
クラス人数： 2 人-10 人
