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「弱虫日記」でリラックス:放課後の週一回の読書クラブでマインドフルネスを楽しくする

この継続的なクラスでは、生徒は読書クラブ形式で「ぐうたら日記」の小説について楽しく話し合うとともに、ガイド付きリラクゼーション、マインドフルネス、呼吸制御の基礎を学びます。
Mandy Post, M.S.
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クラス

含まれるもの

1 ライブミーティング
週あたりの授業時間数 30 分
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このクラスで学べること

Does your child enjoy the "Diary of a Wimpy Kid" novel series?  So do I!  In this ongoing class, we will meet weekly to discuss these fantastic books and characters.  At the end of each class, students will participate in a guided relaxation exercise.  Please note that each class can be taken separately and does not build on any other classes, so you can drop in and out as needed!

The "Diary of a Wimpy Kid” novels are incredibly popular, and do a great job of combining adventure and humor through comic-book style illustrations.  In each class, we will focus on one particular book in the series through a combination of teacher-led and student-led discussion.  I highly encourage interaction and participation in my classes, while also being mindful of those who are not comfortable participating.  Although no prior knowledge is needed, students will most likely enjoy this class more if they have read the books.  After the book discussion, I will lead the class in a guided relaxation exercise that is designed to bring focus and a feeling of peace and tranquility to the rest of their day. 

Here is a list of the dates and books that will be covered:

SCHEDULE: 
Week of 10/25: Diary of a Wimpy Kid (Book 1); Halloween Relaxation 
Week of 11/1: Roderick Rules (Book 2); Diary of a Wimpy Kid Relaxation
Week of 11/8: The Last Straw (Book 3); Pumpkin Relaxation
Week of 11/15: Dog Days (Book 4); Thanksgiving Relaxation
NO CLASS THE WEEK OF 11/22!
Week of 11/29: The Ugly Truth (Book 5); Video Game Relaxation
Week of 12/6: Cabin Fever (Book 6); Memory Relaxation
Week of 12/13: The Third Wheel (Book 7); Outer Space Relaxation
Week of 12/20: Hard Luck (Book 8); Christmas Relaxation
Week of 12/27: The Long Haul (Book 9); New Year Relaxation
Week of 1/3: Old School (Book 10); Focusing Star Relaxation
Week of 1/10: Double Down (Book 11); Bird Relaxation
Week of 1/17: The Getaway (Book 12); Crayon Relaxation
NO CLASS THE WEEK OF 1/24!
Week of 1/31: The Meltdown (Book 13); Mario Relaxation
Week of 2/7: Wrecking Ball (Book 14); Magical Library Relaxation
Week of 2/14: The Deep End (Book 15);  Valentines Day Relaxation
Week of 2/21: Big Shot (Book 16); Five Story House Relaxation
Week of 2/28: Diper Overlode (Book 17); Melting Candle Relaxation




***These classes will repeat in subsequent weeks. I will update these dates once we reach the end of the first cycle. 

-Please note that this class is not intended to provide or serve as therapy.
学習到達目標
Students will have the opportunity to discuss books from the "Diary of a Wimpy Kid" series, as well as learn the fundamentals of guided relaxation with simple, fun breathing and relaxation exercises.
学習目標

その他の情報

保護者へのお知らせ
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics. *Please note that this class is not intended to serve as therapy.
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学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました August, 2020
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教師の専門知識と資格
修士号 Augusta State University から 心理学 へ
学士号 Angelo State University から 心理学 へ
Hello all learners and parents!  My name is Mandy and I teach classes designed to help children reduce stress and anxiety.  I have 15 years of experience using techniques that are research-based and proven to aid in mind/body relaxation.  My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.

My academic background is in Clinical Psychology.  I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth.  I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, art therapy, and play therapy sessions.  As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents.  I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted).

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ライブグループクラス
共有

$10

毎週
週に1回
30 分

83 人がクラスを受けました
オンラインライブ授業
年齢: 6-11
クラス人数: 1 人-8 人

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