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神経多様性のある子どものためのレインボーヨガ - マンツーマン
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このクラスで学べること
Important Note: CEFR: all levels. #superstar Learner shall first be cleared by his/her Physician to engage in the physical practice of Yoga. In all of my Yoga classes, proprioception and interoception will be further explored and cultivated. In this Yoga class to be individually tailored for the neurodiverse child (autism spectrum disorder, hyperactivity disorder and others), he/she/they will learn yogic techniques, such as poses, breathing control exercises and meditation that will...
In this mindful Yoga class, taught in the traditional, gently-paced approach of synchronizing body/mind/breath, like fluid meditation, student will learn to become aware of how he/she is feeling, and how to interact in a way that feels reassuring. The child will further develop stress management skills through helpful Yogic techniques.
Teacher holds a summa cum laude B.A. in Psychology, M.A. in Liberal Studies (both from Rollins College); as well the highest certifications available to Yoga instructors by Yoga Alliance (E-RYT 500, YACEP, Lead Yoga teacher Trainer); is an experienced, certified Yoga Therapist, and a Yoga Professor.
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評価が提供されます
Informal, celebrating the successes.成績が提供されます
Space: Learner will need a quiet space in the home, without sensorial (unless child needs it) and/or electronic interruptions. Materials: ideally, learner will have a non-slippery Yoga mat, a blanket (regular or weighted whichever one they prefer), a yoga strap, 2 yoga blocks, eye pillow (it could be any alternative acceptable to child like a small folded towel), and a cushion (or pillow) for his/her comfort. Water bottle: Learner will not need a water bottle, but it is encouraged that they be properly pre-hydrated. Clothing: Clothing (pants and a top) should be loose and comfortable. No shoes and no socks are required as Yoga is practiced barefoot for better freedom of movement and safety. Parents: Parents are encouraged to stay nearby in the background, monitoring the child's wellbeing, in case child needs parental support. No Pre-Stretching is required as class includes gradual warm-ups to the poses. Notebook & Pen: Optional, Learner may want to keep a journal of his/her class experiences.
Safety First: Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor in regards to Learner's participation in class. Learner should practice on an empty stomach and be properly hydrated before the class.
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
1対1のコーチング
¥100
セッションごとにオンデマンドでクラスを開催
30 分
19 人がクラスを受けました
オンラインライブ授業
Ages: 7-12