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神経多様性のある子どものためのレインボーヨガ - マンツーマン

クラス
Pamela Ocana, M.A., E-RYT
Star Educator
平均評価:5.0レビュー数:(393)
神経多様性のある学習者は、ポーズ、呼吸、瞑想の応用を通じて自己認識、自己調整スキル、ストレス管理スキルを養い、自尊心と幸福感を向上させる個別の心と体の練習を探求します。
この文章は自動翻訳されています

このクラスで学べること

In this mindful Yoga class, taught in the traditional, gently-paced approach of synchronizing body/mind/breath, like fluid meditation, student  will learn to become aware of how he/she is feeling, and how to interact in a way that feels reassuring.  The child will further develop  stress management skills through helpful Yogic techniques. 
Teacher holds a summa cum laude B.A. in Psychology, M.A. in Liberal Studies (both from Rollins College); as well the highest certifications available to Yoga instructors by Yoga Alliance (E-RYT 500, YACEP, Lead Yoga teacher Trainer); is an experienced, certified Yoga Therapist, and a Yoga Professor. 
宿題が提供されます
評価が提供されます
Informal, celebrating the successes.
成績が提供されます
Space:  Learner will need a quiet space in the home, without sensorial (unless child needs it) and/or electronic interruptions.
Materials:  ideally, learner will have a non-slippery Yoga mat, a blanket (regular or weighted whichever one they prefer), a yoga strap, 2 yoga blocks, eye pillow (it could be any alternative acceptable to child like a small folded towel), and a cushion (or pillow) for his/her comfort.  
Water bottle:  Learner will not need a water bottle, but it is encouraged that they be properly pre-hydrated.  
Clothing:  Clothing (pants and a top) should be loose and comfortable.  No shoes and no socks are required as Yoga is practiced barefoot for better freedom of movement and safety.
Parents:  Parents are encouraged to stay nearby in the background, monitoring the child's wellbeing, in case child needs parental support.
No Pre-Stretching is required as class includes gradual warm-ups to the poses.
Notebook & Pen:  Optional, Learner may want to keep a journal of his/her class experiences.
Safety First:  Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor in regards to Learner's participation in class.  Learner should practice on an empty stomach and be properly hydrated before the class. 
Star Educator
平均評価:5.0レビュー数:(393)
プロフィール
1) I teach subjects that have captivated my mind and heart for a lifetime:  Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic... 
1対1のコーチング

¥100

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オンデマンドでクラスを開催
30 分

19 人がクラスを受けました
オンラインライブ授業
Ages: 7-12

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