Starting the day off on a positive note allows people to slow down and focus on what they would like to get out of the day as a conscious choice. The quotes will encourage healthy living, using positive self-talk, and a healthy body image by choosing quotes that will build students up and increase confidence. It will also challenge them to use their literacy skills since we will read the quote, talk about what it might mean, and make new connections through the piece. Learners have the option to comment on the piece or not, but it's a great way to practice socialization skills. At the end of each session, I will wish the student a great day and send them off to conquer the day!