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プライベートピラティスワークアウトセッション - 継続中
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このクラスで学べること
Private Pilates sessions ongoing are for learners to work on their individual fitness goals. We will set goals together for the learner and I will create workouts using the Pilates method for each session. These sessions can be athletic and advanced or basic and restorative depending on your needs. Pilates provides strength and conditioning for the whole body. One on one classes are great for boosting motivation and making the most of your learner's time. This class can be adjusted to meet...
Individual goals will be create for each learner
宿題が提供されます
Home exercise program to be practiced between sessions will be given as needed. Handouts that include pictures and descriptions of exercises can be made available for learners when needed.評価が提供されます
成績が提供されます
Please have a space on the floor with a mat or towel with enough room to lay flat and stretch your arms.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
1対1のコーチング
¥100
セッションごとにオンデマンドでクラスを開催
30 分
15 人がクラスを受けました
オンラインライブ授業
Ages: 3-18