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プリンセスピラティス：魅惑的なワークアウト！
Jenna Johnson
平均評価:4.9レビュー数:(475)
このコースは認定パーソナルトレーナーが指導し、プリンセスのように落ち着きながら筋力と協調性を高めることに重点を置いています。
この文章は自動翻訳されています
このクラスで学べること
Calling all princesses! Princesses like to stay energetic and healthy - and that's what this class is all about! In this princess-themed workout class, learners will engage in cardio & strength exercises along with stretches/yoga poses. A combination of all these will assist in developing body awareness, gross and fine motor skills, coordination, flexibility and balance. All exercises, stretches, and poses are modifiable for learners without advanced technique. We all start somewhere! Each...
I am an ACE-Certified Personal Trainer with experience in Plyoga as well as training in Small Group Training and Long-Term Athletic Development in Youth.
Exercise/Yoga Mat (we'll be mostly working on the floor) Safe Space to Move Around In Water Bottle (for water breaks) Comfortable Clothes to Move In (princess outfits encouraged, but not required) *If wearing princess dresses, please wear shorts underneath. Thank you!
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
All exercises will be age-appropriate and taught by a certified personal trainer. However, please be close by for learners to reach out should they feel faint/dizzy, excessively tired, or injured. Please review my profile for additional classroom policies and expectations. https://outschool.com/teachers/Jenna-Johnson
平均評価:4.9レビュー数:(475)
Hi! I'm Jenna! I've had the pleasure of working on the Outschool platform since June of 2020. I am a project manager, Certified Scrum Master, and official Canva #Canvassador! I love creating content for expansive reach and engagement on social...
グループクラス
￥100
毎週週に1回
25 分
41 人がクラスを受けました
オンラインライブ授業
Ages: 4-8
クラス人数： 3 人-10 人
