幼稚園と保育園のヨガ - 何人？数字で見るヨガ
この 1 回限りのクラスでは、数字とカウントを通してヨガのポーズを積極的に探求し、その後、ゆっくりと呼吸とマインドフルネスを実践します。
Sara Addington
平均評価:
4.8
レビュー数:(13)
含まれるもの
1 ライブミーティング
30 分 授業時間この文章は自動翻訳されています
このクラスで学べること
Let's move with numbers! *We will begin class with a mindfulness practice. Then we will get started moving! *We'll count and have fun with numbers using yoga poses. Our poses will be both seated and standing. We'll move and groove and wiggle and giggle. *After lots of movement, we will begin to slow it back down. We'll do some breathing exercises that will help calm the mind as well as the body. We will also do some mindfulness practices to help relax and wind down. *No yoga experience is necessary to be able to follow along and join in the fun!
学習到達目標
Students will practice yoga poses to build strength and flexibility in a fun and silly way, use their imagination as they act out stories, and learn skills & techniques for self-calming and stress relief. This class provides a fun filled way to cultivate self-esteem and body awareness. Yoga style games refine listening skills, develop strong minds and bodies, and teach students how to release tension and relax.
その他の情報
保護者へのお知らせ
Students need an open workout space with space to move that is free of furniture. A yoga mat is helpful, but not required. Students should not wear just socks, but should be either barefoot or in shoes (if no yoga mat) to keep from slipping. Have a water bottle handy if needed. Injuries can occur if not properly supervised.
受講に必要なもの
A yoga mat is not required, but is helpful.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Sara Addington
参加しました January, 2021
4.8
13レビュー
教師の専門知識と資格
I grew up practicing dance and yoga. I received my RYT200 Yoga Teacher certification and am a certified Kids Yoga Teacher. レビュー
ライブワンタイムクラス
$8
クラス毎一度のみの受講
30 分
1 人がクラスを受けました
オンラインライブ授業
年齢: 3-6
クラス人数： 1 人-6 人
