プレポアントコンディショニングサマーキャンプ（中級ダンサー）
このクラスは、筋力トレーニング、柔軟性トレーニング、バレエ特有のコンディショニングを重点的に組み合わせて、ポアントワークへの移行を準備しているダンサー向けに設計されています。
含まれるもの
4 ライブミーティング
3 授業時間この文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
Intermediate レベル向け
This class is designed for dancers who are preparing to transition to pointe work. Through a targeted blend of strength training, flexibility exercises, and ballet-specific conditioning, students will focus on building the foundational strength and alignment needed for safe and successful pointe work. Emphasis is placed on foot and ankle strength, core stability, and proper alignment of the legs and body. Students will also engage in exercises that enhance balance, turnout, and overall body awareness. This class is ideal for dancers aiming to build the physical strength and technique required for pointe work, or for those recently promoted to pointe who may need extra support in specific areas. In this week-long camp, will cover the following each day: - Group Warmup - Group Strength and Alignment Exercises - Individual Drills (based on each student's needs) - Group Stretch and Flexibility Exercises Take just one week or multiple weeks this summer!
学習到達目標
Improve strength and flexibility in legs and feetGain awareness of and improve alignment throughout the body
その他の情報
保護者へのお知らせ
Parents are responsible for the safety of their student/s. A space of at least 4 feet by 4 feet must be clear of any trip hazards or dangerous objects. Students may wear ballet shoes or participate barefoot (no socks).
Health & Safety:
You understand that dance and physical exercise carry inherent risks of injury. You should consult with a physician or healthcare professional before beginning any physical activity to ensure that it is appropriate for your fitness level and personal health.
Personal Responsibility:
You are responsible for creating a safe and appropriate environment for your participation, including wearing proper attire, using non-slippery surfaces, and ensuring adequate space. If at any point you feel discomfort, dizziness, or pain, you should stop immediately and seek medical advice.
Instruction & Modifications:
While the instructor provides guidance and modifications, it is your responsibility to gauge your ability to perform the exercises. Any modifications or variations are to be performed at your own risk.
Waiver of Liability:
By engaging in these online classes, you waive any and all claims against the instructor, the company, or any associated parties for injuries, damages, or losses that may occur from your participation in the class, whether caused by negligence or otherwise.
Intellectual Property:
The content provided in this class is for personal use only. Reproduction, distribution, or unauthorized sharing of class materials is prohibited without written consent.
受講の前提条件
A minimum of 3 years of formal ballet training required. Enrollment in a minimum of 2 hours of intermediate ballet per week recommended for best results in your pre-pointe journey.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました April, 2024
教師の専門知識と資格
準学士号 Tidewater Community Collegeから 科学 へ
Amber Roberts has extensive experience teaching Pre-Pointe Conditioning, successfully preparing dancers with the strength and alignment necessary to transition into their first pair of pointe shoes with confidence and grace.レビュー
ライブグループクラス
$60
4 クラス分週に4回、 1 週間
45 分
オンラインライブ授業
年齢: 10-15
クラス人数： 4 人-10 人
