パワーピラティスガールズワークアウトクラブ！低衝撃の筋力トレーニング、ゲーム、交流

Join our dynamic and engaging program where tween and teen girls will embark on a fun-filled fitness journey designed to enhance strength, flexibility, coordination, and mindfulness.

Through age-appropriate Pilates exercises, girls will discover the joy of movement while developing a strong foundation of physical fitness. Our focus is on building core strength, improving posture, and increasing overall body awareness. Every exercise can be modified to ensure each child finishes feeling successful! Expect plenty of socialization, sharing, and games—fitness and friendship combined!

What to Expect in Class:
Each session will start with a fun warm-up to get everyone moving, followed by a series of Pilates-based exercises focusing on core strength, flexibility, and balance. We incorporate engaging challenges, partner activities, and short social breaks to encourage friendship and connection. The class wraps up with mindfulness exercises and stretches, leaving girls feeling strong, accomplished, and refreshed!

Between the ages of 8 and 14, girls’ confidence levels can drop by 30%. While both genders face challenges during puberty, research shows that girls experience a more significant decline in confidence. The good news? Confidence can be nurtured and strengthened during these turbulent years. We're honored to provide a safe space where girls can try something new, feel encouraged, and always be celebrated. 

Our goal is for every girl to leave class feeling empowered, strong, and valued.

See you on the mat, girl!