日本語
ログイン
このクラスはもう受講できませんが、似たようなクラスがありますよ！
5.0 (1) · Ages: 13-18
Private Empowerment for Teens - Taught by a Certified Crisis Counselor
5.0 (3) · Ages: 9-18
1 on 1 Life Coaching | Help With Stress, Social Emotional Skills, & Anxiety
5.0 (3) · Ages: 7-12
Private 1 on 1 Self-Love Meditation Class
5.0 (2) · Ages: 9-15
One - To -One Pilates Personal Training
5.0 (1) · Ages: 7-12
Sports and PE: Private Hockey Class - By Request
5.0 (1) · Ages: 7-18
1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (50min)
道具を使ったピラティスワークアウト
Ashli
平均評価:5.0レビュー数:(58)
家にあるものを道具として使って、毎日筋力と柔軟性を高める 1 回限りのクラスに参加しましょう。
この文章は自動翻訳されています
このクラスで学べること
In this class we will do a series of exercises using items from your home to challenge your core, arm and leg strength. Class will start with a warm up and move into intermediate level Pilates exercises. Stretching and posture work will be incorporated throughout the work out. By the end of class learners will feel strong and long ready to move on with their day. My teaching style is interactive and each class will be adjusted to the participants who are in class that day. I give learners...
Mat, hand towel (or scarf), 2 cans of soup or beans, etc. ( or small hand weights), pillow (or medium size ball), swiss ball (large exercise ball)
This class requires that participants have enough space to lay flat on a mat and stand up to do exercises. Please also be sure your learner has the materials need listed below to fully participate in the class.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
グループクラス
￥100
クラス毎一度のみの受講
25 分
2 人がクラスを受けました
オンラインライブ授業
Ages: 8-13
クラス人数： 3 人-12 人
