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One on One Strength and Flexibility Conditioning Ongoing
10代前半向けピラティス
Ms. Bernadette
平均評価:5.0レビュー数:(3)
この継続コースは、ピラティス マットの学習を希望する学生向けに設計されています。クラシック ピラティスとコンテンポラリー ピラティスの両方を学びます。学生は、筋力と協調性の向上に取り組みます。
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このクラスで学べること
This course will teach the student the pilates mat. This class is specially designed to develop awareness of alignment body. The class will include classic pilates exercises, to help the student strengthen their core muscles.. The student will have a fun time learning pilates mat. With quality and knowledgeable teaching, and an encouraging environment, these classes will be a perfect fit for those who aspire to learn more about Pilates. Themes/Topics: Week 1- Week of September 12,...
The learning goals for this class is to introduce Pilates to the student. The student will be able to perform basic Classic Pilates movements.
Ms. Bernadette is a has been teaching dance and Pilates for more than 30 years. She is a certified Pilates instructor. Her degree is in Alternative Medicine. She is very experience with working with children.
宿題が提供されます
評価が提供されます
I will send a weekly progress report to the parents.成績が提供されます
Student will need a large open space to work in. They may bring a water bottle to keep hydrated. They will also need a yoga mat, 1 small exercise ball, 1 large exercise ball, and 1 Pilates Magic circle.
平均評価:5.0レビュー数:(3)
Ms. Bernadette has been in the classical ballet world for more than 40 years. She began performing professional with the Seattle Opera as a child dancer in the production of the opera Aida where she worked with Maggie Black and Suzanne Erlon. She...
グループクラス
￥100
毎週週に1回
30 分
1 人がクラスを受けました
オンラインライブ授業
Ages: 9-12
クラス人数： 3 人-9 人
