10代前半向けピラティス
この継続コースは、ピラティス マットの学習を希望する学生向けに設計されています。クラシック ピラティスとコンテンポラリー ピラティスの両方を学びます。学生は、筋力と協調性の向上に取り組みます。
Ms. Bernadette
平均評価:
5.0
レビュー数:(3)
含まれるもの
1 ライブミーティング
週あたりの授業時間数 30 分テスト
I will send a weekly progress report to the parents.この文章は自動翻訳されています
このクラスで学べること
This course will teach the student the pilates mat. This class is specially designed to develop awareness of alignment body. The class will include classic pilates exercises, to help the student strengthen their core muscles.. The student will have a fun time learning pilates mat. With quality and knowledgeable teaching, and an encouraging environment, these classes will be a perfect fit for those who aspire to learn more about Pilates. Themes/Topics: Week 1- Week of September 12, 2002 Theme/Topics: How to improve your core muscles with Pilates Week 2-Week of September 19, 2022 Theme/Topics: The Corkscrew Week 3-Week of September 26, 2022 Theme/Topics: Pilates with Balls Week 4-Week of October 2, 2022 Theme/Topics: Magic Circle Time My teaching approach with this class is that every student is different. Every child can learn to movement their bodies. With a kind, caring, friendly, but disciplined approach the student can accomplish their goals. Encouragement and inspiration is the key to motivation.
学習到達目標
The learning goals for this class is to introduce Pilates to the student. The student will be able to perform basic Classic Pilates movements.
その他の情報
保護者へのお知らせ
Student will need a large open space to work in. They may bring a water bottle to keep hydrated. They will also need a yoga mat, 1 small exercise ball, 1 large exercise ball, and 1 Pilates Magic circle.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました August, 2022
5.0
3レビュー
教師の専門知識と資格
Ms. Bernadette is a has been teaching dance and Pilates for more than 30 years. She is a certified Pilates instructor. Her degree is in Alternative Medicine. She is very experience with working with children. レビュー
ライブグループクラス
$21
毎週週に1回
30 分
1 人がクラスを受けました
オンラインライブ授業
年齢: 9-12
クラス人数： 3 人-9 人
