日本語
ログイン
姿勢を整えるピラティス
Ashli
平均評価:5.0レビュー数:(58)
これはピラティスメソッドを使用して、健康的な姿勢を保つために筋肉のストレッチと強化に重点を置いたフィットネスクラスです。各クラスで、学習者が体幹の強さと腰と背骨の柔軟性を向上させるためのトレーニングを行います。
この文章は自動翻訳されています
このクラスで学べること
This is a Pilates mat class focused on muscles and techniques to improve posture. In this fitness class learners will work on core strength, alignment and breathing techniques. We will start with a warm up and then perform 10-15 Pilates exercises. The workout also includes several breathing stretches. This class is meant for those with little or no previous Pilates experience. The teacher will demonstrate exercises and provide encouraging feedback to help students perform the exercises...
Students will strengthen their posture muscles in back, abdominals and hip muscles, and stretch muscles in the neck shoulders, back and hips.
The teacher for this class is a certified Pilates instructor and licensed physical therapist. She has been teaching dance and Pilates for over 15 years.
宿題が提供されます
1-2 exercises are suggested each week for self practice評価が提供されます
成績が提供されます
Students will need a mat in an open space where they can comfortably be on the ground and exercise, a water bottle to stay hydrated is always helpful also.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Pilates can be modified for most common injuries or limitations. In fact, Pilates is used by physical therapists to treat patients all over the world. Please contact me before class to discuss any injuries.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
グループクラス
￥100
毎週週に1回
30 分
33 人がクラスを受けました
オンラインライブ授業
年齢: 8-13
クラス人数： 3 人-7 人
