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このクラスはもう受講できませんが、似たようなクラスがありますよ！
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Physical Therapy & Rehabilitation Career Exploration
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Don't Believe Everything You Think: Helpful Strategies to Cope With Anxiety.
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1 on 1 Life Coaching | Help With Stress, Social Emotional Skills, & Anxiety
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1 on 1 Private Holiday Themed Meditation Class - Snowflakes
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1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (50min)
ダンサーのためのピラティス
Miss Kelly
平均評価:5.0レビュー数:(2)
このクラスは、筋肉の衰えや可動域の狭さによる怪我からダンサーを守る方法を学ぶのに最適です。(リクエストに応じてプライベートクラスとして指導することもできます)
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このクラスで学べること
For most dancers, the greatest benefit Pilates brings is core strength. The core is what connects your upper body to your lower body, keeps you balanced in your pirouettes, and allows you to move with ease and flow across the floor and through transitions. It’s essential to ballet technique, and yet typically underdeveloped by the ballet class. If the core is weak, other muscles, typically the hip flexors and lower back extensors, take over. While it’s possible to dance like this, you’ll...
Students will need a yoga mat or towel if working on a hard surface.
Safety for the student physical fitness routine is important. Please let me know of any previous or current injuries that may affect/limit their participation in the class, so we can work around them during the lesson. Please have the student in an open workout space enough for the student to kick their leg and move freely. Footwear that is right for the student's floor. Water close by if needed, and any adequate stretching beforehand.
平均評価:5.0レビュー数:(2)
Hello everyone! I'm Miss Kelly. Special Educator here on Outschool. I teach students with multiple cognitive abilities in the arts and academics. Click the link below to follow and check out my profile for new and upcoming...
グループクラス
￥100
クラス毎一度のみの受講
30 分
2 人がクラスを受けました
オンラインライブ授業
年齢: 8-13
クラス人数： 2 人-5 人
