日本語
ログイン
集中力と睡眠を高めるためのパーソナライズされた瞑想、運動、音楽
QurbanDevi Kaur, 400 hour RYT
平均評価:
5.0
レビュー数:(4)
このプライベートな 1 対 1 のセッションでは、生徒は声、呼吸、体を使って心と体を落ち着かせ、音楽による瞑想と動きを通してより良い休息、健康、集中力を得る体験をします。
この文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
米国の学年 Preschool - 1
Beginner レベル向け
Welcome to a personalized experience to support your child in increasing their ability to focus and rest. Learners can expect the same class structure each time we meet. Sessions are uniquely tailored to support your individual learner with unique breathwork & movement age appropriate & specifically curated to support better rest & focus. The teacher may use special instruments in class such as the gong and the harmonium to support rest & focus. The songs & movement we use together will...
- Learners will feel more relaxed & focused during class and learn tools to also create better sleep & focus on their own outside of class in the home & in classroom.
Brought to you by a Certified Early Childhood Montessori Teacher & Certified Level 2 Kundalini Yoga Instructor with over 25 years of experience working with all kinds of children including expereince with Special Needs.
Assessment
頻度: 含まれる詳細: Assessment of progress & effectiveness will be based on weekly check ins between child & teacher during start of each session together as well as messaging between parent & teacher.
A yoga mat (or towel or blanket)
このクラスでは、Outschool内のクラスルームに加えて、以下を使用します。
A specially curated age appropriate Spotify playlist with music to support rest & focus will be provided to parents as an option to play outside of class (not required).
We will use relaxing music found on Spotify.
参加しました May, 2020
5.0
4レビュー
教師の専門知識と資格
学士号 Colorado State Universityから 人間発達家族学 へ
Sat Nam. That is how we say hello in Gurmukhi, a language from India used in the Yoga tradition I teach. For the past eight years I have been teaching both children & women's yoga in groups & individually. Stemming from my background as a...
レビュー
1対1のコーチング
￥100
セッションごとにオンデマンドでクラスを開催
30 分
1 人がクラスを受けました
オンラインライブ授業
年齢: 4-7
