継続的開脚の焦点: 開脚のためのストレッチと柔軟性 (7～9 歳)
この継続クラスでは、週に 1 回、開脚の柔軟性を鍛えることができます。体操選手、ダンサー、フィギュア スケート選手、チアリーダー、または安全で健康的なストレッチ方法を学んで柔軟性を高めたいと考えている方に最適です。
Elizabeth Guilford
平均評価:
5.0
レビュー数:(225)
含まれるもの
1 ライブミーティング
週あたりの授業時間数 30 分この文章は自動翻訳されています
このクラスで学べること
In this weekly stretching session, we will work on improving overall flexibility and specifically flexibility in our splits. This class is perfect for anyone wanting to develop their split skills in a healthy and safe progression. I will be stretching right along with the learners to show the proper stretching techniques. We will be doing all three splits, left, right, and center, as well as a variety of other stretches to work on flexibility in our major muscle groups. Flexibility is something that develops over time with practice, but having a week of dedicated stretching time can really boost stretching ability! Each day we will start with a 5-10 minute warm-up to make sure that our muscles are warm before stretching. We will discuss the importance of a warm-up and how to stretch safely without causing injury. Following the warm-up, we will spend 15-20 minutes stretching. We will go over stretching all parts of the body, but a large focus will be on our hamstrings for split flexibility. This is also a great time for us to chat and get to know each other during class! The last couple minutes of class will be time to show off our progress, and show off those splits! No experience is needed to take this class, I will walk you step by step through the stretches. All skill levels are encouraged. I will be showing skill-appropriate stretches for all levels to practice the splits safely. Check out my Active Flexibility Class - https://outschool.com/classes/ongoing-active-flexibility-flexibility-and-stretching-for-the-splits-0TM6MlcI?usid=RYrqjPpP&signup=true&utm_campaign=share_activity_link And Advanced Splits - https://outschool.com/classes/ongoing-advanced-splits-stretching-and-flexibility-splits-focused-8toacqCH?usid=RYrqjPpP&signup=true&utm_campaign=share_activity_link ++++++++++++++++++++++++++++++ REFUND POLICY All Ongoing classes have a standard refund policy: "Cancel subscription at any point, no refund for past subscriptions. Payments can be refunded within 24 hours of purchase.” ++++++++++++++++++++++++++++++ I also offer private stretching parties! You can check them out here - https://outschool.com/classes/one-time-splits-and-stretching-private-party-TazQ4boo?usid=RYrqjPpP&signup=true&utm_campaign=share_activity_link
学習到達目標
Students will learn the proper stretches and techniques to improve their flexibility and work on their splits. Splits don't happen overnight, but students will learn the techniques to practice safely on their own after class time.
その他の情報
保護者へのお知らせ
Stretching should be done in an open room with space to move around and stretch on the floor without running into any furniture. We will be discussing safe stretching in class, but students should be encouraged to go slowly and work on their splits little by little to prevent injury.
受講に必要なもの
You will want to have a space in your house on the floor where you have room to stretch without running into any furniture. Carpeting is fine, or if you have a hard floor I recommend laying down a yoga mat or something softer to stretch on. Please wear comfortable clothes that you can move around in to class. Leggings or sweatpants are a great choice!
指導言語
英語
参加しました December, 2020
5.0
225レビュー
教師の専門知識と資格
学士号 Xavier Universityから 音楽、演劇、芸術 へ
I was a competitive gymnast for over 10 years, and have coached gymnastics on and off for the last 8 years. It's something I love and am very passionate about! With the pandemic, I am not currently coaching in a gym, so I am so excited to get some stretching time with Learners on Outschool!レビュー
ライブグループクラス
$10
毎週週に1回
30 分
126 人がクラスを受けました
オンラインライブ授業
年齢: 7-9
クラス人数： 1 人-8 人
