Students will learn coping tools to help with stress

I am a Licensed Clinical Social Worker/Elementary School Social Worker. I have a Master's Degree in Social Work and a Licensed Clinical Social Worker license, along with a School Social Worker License. I have been teaching children about mental health, mindfulness, coping tools, and emotions for over four years. I have experience teaching kids and teens about mental health in person in a public school setting, and online through Outschool. I love helping people feel empowered to learn ways to manage their emotions!

Occasionally, I will use different coping tools from different workbooks. Parents are welcome to do the workbooks with their children as an additional resource if desired, but it is not required.
Workbooks: 
What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety by Dawn Huebner
What to Do When Mistakes Make You Quake: A Kid's Guide to Overcoming Perfectionism by Claire A.B. Freeland and Jacquelyn Toner
What To Do When Your Brain Gets Stuck: A Kid's Guide to Overcoming OCD by Dawn Huebner
What to Do When You Grumble Too Much: A Kid's Guide to Overcoming Negative Thinking by Dawn Huebner
What to Do When Your Temper Flares: A Kid's Guide to Overcoming Anger by Dawn Huebner