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10代のアスリートと非アスリートのための栄養指導

クラス
再生
Happy Kids Nutrition Academy
平均評価:
4.9
レビュー数:
(216)
Popular
親として、あなたはティーンエイジャーが健康的でバランスの取れたライフスタイルを送ることを望んでいます。このマンツーマンの個別指導コースは、ティーンエイジャーが生涯にわたって健康的な食事を選択するために必要な知識とスキルを身に付けられるよう設計されています。
この文章は自動翻訳されています

このクラスで学べること

英語レベル - 不明
米国の学年 7 - 12
Beginner レベル向け
10 lessons//10 Weeks
 Week 1
Lesson 1
Understanding Food Groups
- Comprehensive breakdown of essential food groups and their functions - Examining the importance of a well-balanced diet
 Week 2
Lesson 2
Exploring Essential Nutrients: Carbohydrates, Fats, and Proteins
- Understanding the importance of carbohydrates as a primary energy source - Examining the role of fats and their impact on health - Evaluating the significance of proteins and their role in growth and repair
 Week 3
Lesson 3
Navigating Food Labels
- Learning how to interpret and understand complex food labels - Identifying key components and making informed decisions regarding food choices
 Week 4
Lesson 4
Gluten-Free Foods and Alternatives
- Understanding the concept of gluten sensitivity and celiac disease - Exploring gluten-free options and their nutritional benefits
 Week 5
Lesson 5
Essential Micronutrients
- Exploring the role of vitamins and minerals in maintaining optimal health - Identifying common micronutrient deficiencies and their consequences
 Week 6
Lesson 6
Food Processing and Its Impact
- Analyzing the effects of food processing on nutritional content - Learning how to make healthier choices amidst processed food options
 Week 7
Lesson 7
Kitchen Safety
- Understanding food safety principles while preparing meals - Practicing proper hygiene and preventing foodborne illnesses
 Week 8
Lesson 8
Energy Expenditure
-Calculate your Total Daily Energy Expenditure -Factors that affect Basal Metabolic Rate -What is PAL and MET
 Week 9
Lesson 9
Hydration & Thermoregulation strategies
-Water guidelines -What is dehydration and how to prevent it
 Week 10
Lesson 10
Debunking Nutrition Misinformation
-What are fad diets -How to avoid them and the dangers of them
  • Understand food groups and essential nutrients
  • Learn to decipher food labels
  • Delve into the world of micronutrients
Our teachers at Happy Kids Nutrition Academy are experts in their field, with a deep understanding of the role that food plays in our overall health and well-being. They have a strong background in nutrition and dietetics, with advanced degrees and certifications in the field.

Our teachers have years of experience working specifically with children, understanding their unique nutritional needs and preferences. They are skilled at delivering complex information in a fun and engaging way, using age-appropriate language and interactive activities.

Our team of professionals is not only knowledgeable but also passionate about teaching children about good nutrition. They understand the importance of instilling healthy eating habits early in life and have the skills to motivate and empower children to make healthy food choices.

Whether your child is a picky eater, has specific dietary requirements, or simply wants to learn more about nutrition, our teachers are equipped to meet their needs. They have the expertise to address a wide range of topics, including the importance of fruits and vegetables, the benefits of whole grains, the role of protein in our bodies, and the impact of sugary drinks.

At Happy Kids Nutrition Academy, we believe that every child deserves to have access to information and resources that will help them make healthy choices. Our teachers are committed to making nutrition education accessible, engaging, and fun for children of all ages. Sign your child up for one of our nutrition classes today and give them the gift of a healthy future
授業以外に週あたり 0 - 1 時間の学習が期待されます
Homework
頻度: 含まれる
フィードバック: 含まれる
詳細: Learner will receive handouts/worksheets for each session enrolled
グレーディング
頻度: 含まれる
詳細:
このクラスでは、Outschool内のクラスルームに加えて、以下を使用します。
While our teachers possess expertise in the field, it is important to note that they cannot provide medical nutrition advice in this course. If your teen has specific dietary needs or health concerns, it is recommended to consult a dietitian or other professionals specific to your area for personalized guidance and assistance.
参加しました August, 2019
4.9
216レビュー
Popular
プロフィール
教師の専門知識と資格
At Happy Kids Nutrition Academy, we're passionate about empowering the next generation of young adults to make healthy food choices. Our mission is to educate and inspire a healthy and happy generation through our online nutrition and food science... 

レビュー

1対1のコーチング

¥100

毎週または¥350 10 クラス分
週に1回、 10 週間
30 分

3 人がクラスを受けました
オンラインライブ授業
年齢: 13-18

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