In this weekly class, we will discuss different topics that build emotional intelligence.  We will learn about the brain and how to deal with strong feelings that make us want to "flip our lid". Each day we will add to our knowledge bank and build EQ (Emotional Intelligence) skills that will help us build trust, strengthen friendships, and enable a growth mindset. 

Each day, we will have an organized lecture with PowerPoint lesson.  Some days, we will do more discussion and incorporate more chances to apply what we are learning.

This course does not provide medical advice or therapy. Our topics are based on the work of respected scientists and focus on facts. 

Printable info-graphics and other downloads included.

Lesson 1
EQ skills 1&2:  Self-awareness and Self-regulation
Building coping skills and mindfulness techniques

Lesson 2:  
All types of conflict
-Bullying vs. Disagreements, Rudeness, and Mean Moments
-Using I-statements to communicate

Lesson 3: 
EQ skills 3&4: Social awareness and relationship management
-Be aware of what harmful communication patterns we use and their antidotes.
-Listening with empathy

Lesson 4:
Relationship Management Part 2
-Avoiding Trashy Tricks and why we use them.
-Repairing after conflict
-Make a comic-strip on Storyboard That

Lesson 5: 
Avoiding feelings: the dangers of bottling up our feelings
What is buffering?

Lesson 6: 
Patience Helps Build Self-Control
Make a comic-strip on Storyboard That

Lesson 7:
Growth Mindset Lesson 1
The brain can get stronger
All about neuroplasticity

Lesson 8:
Growth Mindset Lesson 2
Growth mindset goal setting
Brain health self-scan