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The Space Lab
My Chill Zone: 自分だけのリラクゼーション空間を作ろう
Peggy J. Richard
平均評価:5.0レビュー数:(1)
この短期 3 セッション コースでは、参加者は色、音、質感などの感覚要素を使用して、くつろいだりリラックスしたりできる自分だけのユニークな場所を作ります。
この文章は自動翻訳されています
このクラスで学べること
In this course we will explore and brainstorm ideas using visualization and sensory elements in order to create our own unique space to chill. Week One: After welcoming you, we will begin with a short exercise to imagine a real or imaginary place that makes us feel completely relaxed, such as the beach or your room. Next, we will explore the magical world of color to help identify how to connect colors with feelings. Which colors energize you? Which help you zone out? Using our five senses...
*Participants will understand how color and emotion are related and identify colors that are relaxing to them. *Participants will learn how sensory elements such as color, sound, light, texture and even smell can affect emotion. *Participants will gain skills to help them create a space for personal relaxation.
宿題が提供されます
There will be follow-up tasks after the first two sessions. Tasks are open-ended but should take between 10-30 minutes.授業以外に週あたり 0 - 1 時間の学習が期待されます
評価が提供されます
This class is not assessed.成績が提供されます
during each session: paper, writing/drawing instruments for follow-up assignments: magazines, catalogs, scissors, glue, paper (week 1) empty water bottle or glass jar, oil, sequins, sparkles or glitter for calm jar project (week 2) optional materials to create chill zone may include: (I will be encouraging participants to treasure hunt for items they already have at home) beach towels, cozy blankets or pillows, real or fake plants or flowers, music source, chimes or percussion instruments, fabric with a variety of textures, wood, shells, rocks, or art
Safety in the Chill Zone: We will cover these in each session. Please make sure your learner understands these important safety tips. *only use battery-operated candles *keep liquids or water away from outlets *never drape fabric over a lamp or cover a vent
平均評価:5.0レビュー数:(1)
Hi! I am a bilingual, National Board Certified Teacher with 24 years classroom teaching experience to all age levels Pre-K through 6th! I also hold certifications from Discovery Yoga, Next Generation Yoga, Radiant Child Yoga, YogaEd, and...
グループクラス
￥100
毎週または￥21 3 クラス分週に1回、 3 週間
60 分
オンラインライブ授業
年齢: 8-12
クラス人数： 3 人-7 人
