カリさんのリラクゼーションヨガ
キャリー先生のリラクゼーションヨガクラスは、生徒がより集中できるように支援することに重点を置いたプライベートな一対一のクラスです。
含まれるもの
1 ライブミーティング
30 分 授業時間課題
週1時間. 含まれるテスト
含まれるこの文章は自動翻訳されています
このクラスで学べること
英語レベル - A0.5
米国の学年 4 - 7
Beginner レベル向け
Ms. Callie's Yoga for Relaxation class will teach yoga poses to help facilitate relaxation and calm. Yoga basics will be covered to help the student become more comfortable with hand placements and movements. First, we start with the grounding process. It is 3 minutes long and aims to connect with the breath and prepare the mind for stillness. After the grounding process, a warm-up will follow. After the warm-up, the teaching of yoga poses and hand mudras begins. The class closes with a cool-down, which takes 3 minutes. I will help the students by demonstrating each move and hand placement as the class moves along for the full 30 minutes of class.
学習到達目標
Becoming familiar with yoga posesGaining self-care skills via movement
その他の情報
保護者へのお知らせ
*Disclaimer*
Ms. Callie's Yoga for Relaxation session does not aim to diagnose or treat any condition. Before starting a new exercise program, consult your doctor. Stop right away if you experience pain, dizziness, or other symptoms.
By participating in Ms. Callie's Yoga for Relaxation class, you agree to release Ms. Callie/ Nath Curriculum/ Nath Curriculum LLC from all liability for any injuries or issues regarding this session of Ms. Callie's Yoga for Relaxation.
受講に必要なもの
- A yoga mat (or comfortable towel) - Comfortable clothes
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました November, 2024
教師の専門知識と資格
Hi, I am Ms. Callie. It is nice to meet you! I have over 15 years of experience teaching fitness/wellness and yoga classes for children and adults via online and in-person courses, homeschooling, community centers, and corporate organizations.
I teach fitness/wellness and yoga professionally, and I also personally practice these techniques for better overall health and wellness, which my parents instilled in me as a part of my life. I have been familiar with these practices since I was a child.
I earned a Bachelor of Arts in Organizational Communications with a Cognate in Psychology. I earned a Professional Certificate in Food, Nutrition, and Health and a certificate in personal training from the National Association of Sports Medicine. Currently, I am working on my accredited Yoga Teacher 200-hour certification in Hatha Yoga.
レビュー
ライブワンタイムクラス
$30
クラス毎一度のみの受講
30 分
オンラインライブ授業
年齢: 10-14
