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朝ヨガ | 8〜12歳
Megan Horton | CYT
平均評価:4.8レビュー数:(30)
心身を落ち着かせて一日をスタートできる、穏やかな朝のヨガ。
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このクラスで学べること
In this morning yoga, we will go through a simple yet fun yoga flow focusing on stretching and warming our bodies to start the day. This class is structured as a lead and follow yoga class: I will guide and demonstrate the poses as the learners follow. I will guide a short breathing meditation at the beginning and then we will go into the physical practice, the yoga flow and stretch. I allow for the learners to ask questions before and after class if they need, allowing for an open...
This class will be a great way to start the day! It allows the learners to stretch their bodies and calm their minds before the rest of the day.
Learners will need: Yoga mat, blanket, or towel to practice on. Water bottle. Comfortable clothes that allow them to move.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
This is a physical fitness class, students must be able and willing to stretch and move their bodies. Students should be in a space they have room to move around, at least the size of their mat or towel. This is a beginner course, it will be easy and gentle movements offering many modifications.
平均評価:4.8レビュー数:(30)
Hello! My name is Megan, I am a 200-HR certified yoga instructor and certified wellness champion. I teach yoga for ages 10 years and up! I got my certification with Breathe for Change where the focus is on teaching yoga as well as meditation and...
グループクラス
￥100
毎週週に1回
35 分
130 人がクラスを受けました
オンラインライブ授業
Ages: 8-12
クラス人数： 3 人-15 人
