朝ヨガ | 8〜12歳
心身を落ち着かせて一日をスタートできる、穏やかな朝のヨガ。
Megan Horton | CYT
平均評価:
4.8
レビュー数:(30)
含まれるもの
1 ライブミーティング
週あたりの授業時間数 35 分この文章は自動翻訳されています
このクラスで学べること
In this morning yoga, we will go through a simple yet fun yoga flow focusing on stretching and warming our bodies to start the day. This class is structured as a lead and follow yoga class: I will guide and demonstrate the poses as the learners follow. I will guide a short breathing meditation at the beginning and then we will go into the physical practice, the yoga flow and stretch. I allow for the learners to ask questions before and after class if they need, allowing for an open conversation. Week 1: yoga theme becoming mindful Week 2: yoga theme standing poses Week 3: yoga theme seated poses Week 4: yoga theme balance
学習到達目標
This class will be a great way to start the day! It allows the learners to stretch their bodies and calm their minds before the rest of the day.
その他の情報
保護者へのお知らせ
This is a physical fitness class, students must be able and willing to stretch and move their bodies. Students should be in a space they have room to move around, at least the size of their mat or towel.
This is a beginner course, it will be easy and gentle movements offering many modifications.
受講に必要なもの
Learners will need: Yoga mat, blanket, or towel to practice on. Water bottle. Comfortable clothes that allow them to move.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました April, 2020
4.8
30レビュー
教師の専門知識と資格
Hello!
My name is Megan, I am a 200-HR certified yoga instructor and certified wellness champion. I teach yoga for ages 10 years and up! I got my certification with Breathe for Change where the focus is on teaching yoga as well as meditation and mindfulness to children. The type of yoga I teach is a vinyasa; focusing on the movements and connecting the breath with the movement. I also guide meditations and teach about mindfulness to calm the body and mind.
I love teaching yoga and bringing the practice into other's lives; it is my passion and purpose in life. My goal is to bring a fun aspect into yoga, I am a goofy/fun teachers who loves interacting with others.
Can't wait to see you in class! レビュー
ライブグループクラス
$15
毎週週に1回
35 分
130 人がクラスを受けました
オンラインライブ授業
年齢: 8-12
クラス人数： 3 人-15 人
