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マインドフルネスストーリータイム - 私は平和です、一対一
Pamela Ocana, M.A., E-RYT
平均評価:
5.0
レビュー数:(396)
Star Educator
学習者は、ガイド付きのマインドフルネスを交えたインタラクティブなストーリータイムを楽しみながら、心の平和を体験するとともに、生涯にわたる毎日の健康をサポートする呼吸法も学びます。
この文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
米国の学年 Preschool - 3
Beginner レベル向け
Important Notes: Inclusive, heartfelt education; CEFR: all levels; and Neurodiverse learners welcome. Class is also available in Spanish. Class begins with a checking-in so practices may be personalized/adapted to the learner's level; continue with a little stretching to help release physical/mental/emotional stressors, a cleansing and relaxing breath practice; followed by a storytime, showing different approaches to being mindful and peaceful, while enjoying a a special "me-time...
- Mindful self-awareness and regulation; cultivation of self-love and care; as well as compassion and kindness for self and others.
Teacher holds a Summa Cum Laude B.A. in psychology, an M.A. in Liberal Studies, is an experienced Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist. She is an experienced teacher in the fields of Yoga, Breathing, Meditation, as well as certified by Yale University in the Science of Happiness.
Learner should have a quiet space where to participate in this class without distractions.
参加しました September, 2020
5.0
396レビュー
Star Educator
教師の専門知識と資格
2 度
修士号 Rollins Collegeから
学士号 Rollins Collegeから 心理学 へ
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
1対1のコーチング
￥100
セッションごとにオンデマンドでクラスを開催
30 分
オンラインライブ授業
年齢: 3-9
