日本語
ログイン
13~18歳の青少年向けマインドフルネスと社会情動的学習コース
この文章は自動翻訳されています
このクラスで学べること
Does your teen have a problem focusing for extended periods of time? Is your teen easily stressed or overwhelmed by all of the stimuli they receive throughout the day? This course is perfect for any teen and will empower them to better understand their feelings & emotions while learning Mindfulness techniques and activities they can use in their daily lives. I believe that Mindfulness is not just sitting still and being calm, but is more about bringing presence and fully showing up to...
- Students will learn how to understand their feelings, emotions, and thoughts and how to become more focused and stay present with any tasks on hand. They learn how to live mindfully.
I am a long time mindfulness practitioner. I practice mindfulness meditation for over 25 years now and as I see how this practice changed my life and the life of my students for the better, I have committed myself to pass it on to everyone, especially our kids and teens. I am a Certified Mindfulness Instructor( CMI) with Mindful Schools in Calfornia and I am trained to use Mindful Schools Adolescent Curriculum and teach the tools and techniques of mindfulness to Teens. I have been teaching Mindfulness practices to students for over five years now, and have seen amazing benefits and changes in them. I enjoy sharing my passion through teaching mindfulness techniques to executives, parents, teachers, and students; helping them to learn this profound mind training practices, which brings clarity and awareness to their minds. I truly believe that Mindfulness practices allow for greater concentration, productivity, resiliency, self-management, and a sense of happiness.
I teach Mindful School curriculum for Adolescents and I will give them the Journal questions at the end of each session. Students don't need to purchase any material.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
I teach Mindfulness in a completely secular way, not attached to any religion.
教師の専門知識と資格
2 教員免許
カリフォルニア 教員免許
カリフォルニア 教員免許 健康/体育で
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall...
レビュー
グループクラス
¥220
8 クラス分週に1回、 8 週間
40 分
16 人がクラスを受けました
オンラインライブ授業
年齢: 13-18
クラス人数: 2 人-7 人