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7～11歳の子供向けマインドフルネス＆社会情動的学習4週間コース
Gita Nilforoush
平均評価:4.8レビュー数:(109)
この 4 週間のコースでは、さまざまなマインドフルネス ツール、ガイド付きの練習、多様な呼吸法を取り入れています。これらのリソースは、子供たちが集中力を高め、感情を理解し、情報に基づいた決定を下せるようにするためにまとめられています。
この文章は自動翻訳されています
このクラスで学べること
米国の学年 2 - 5
Is your child struggling to maintain focus for extended periods? Do they often feel overwhelmed by the constant stream of stimuli in their day-to-day life? If so, this course is tailor-made to empower children to better navigate their emotions and develop essential mindfulness techniques for daily use. With over nine years of experience teaching mindfulness to students, I've witnessed remarkable transformations in children. Through mindfulness, they learn to approach situations with...
4 lessons//4 Weeks
Week 1Lesson 1Introduction to Mindfulness, Mindful listening & breathingHi everyone and welcome to my Mindfulness self-paced class. Today I talk about what is Mindfulness and how can it be helpful in your life. Next, we learn Mindful listening, Mindful breathing & anchor, and do a guided practice for each. Then we practice ball/hand breathing for a few minutes. Next, we do some breathing exercises, Alligator, Butterfly & tulip breathing. In the end, you will get the home practice for the week. A video of the session will be provided.Week 2Lesson 2Mindful breathing and Sending kind wishes to ourselves and other.Today we practice Mindful listening & breathing for a few minutes. Then we practice breathing with the Ball/hand. Next, we learn Heartfulness, sending kind thoughts to ourselves and others, and do a guided practice for a few minutes. Then we do some breathing exercises, Alligator, Butterfly, Dolphin, Elevator & tulip breathing. In the end, you will get the challenge/ practice for the week. A video of the session will be provided.Week 3Lesson 3Mindful Bodies, Body Awareness, Body ScanToday first we practice Mindful breathing & Sending love for a few minutes. Then we practice Finger breathing. Next, we learn body awareness, notice the sensations in the body, and practice a full Body Scan for a few minutes. Then we do some breathing exercises, Alligator, Butterfly, dolphin, Spiderman & tulip breathing. Next, we do a special star body scan together. In the end, you will get the home practice for the week. A video of the session will be provided.Week 4Lesson 4Mindfulness of Thoughts and EmotionsToday first we practice Mindful breathing & being Calm for a few minutes. Next, we learn Mindfulness of Emotions & Thoughts and do a guided practice for naming emotions. Then we practice with a few emojis to understand the effect of emotions on our bodies better. Next, we breathe with the Glitter Globet. In the end, we do a review of what we have learned in these four weeks and talk about future regular daily practices. A video of the session will be provided.
Students will learn to increase their focus and concentration. They will learn to be kinder to themselves and to each other. They will learn to take a pause and calm themselves down when they are sad, angry, frustrated, or encountering any strong emotions. They will learn the techniques to manage their emotions better and build up the space to respond wisely instead of reacting blindly.
宿題が提供されます
Students will be instructed to practice the Mindfulness techniques they have learned in each class during the week.授業以外に週あたり 0 - 1 時間の学習が期待されます
評価が提供されます
成績が提供されます
No Supply will be needed for this class. Only be in a quiet place where you don't get distracted during the session.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
平均評価:4.8レビュー数:(109)
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall...
自分のペースで進められるクラス
￥100
週ごとまたは￥90 ですべてのコンテンツ4 録画済みレッスン
4 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
9 人がクラスを受けました
年齢: 7-11
