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SAT / ACT Test Prep (1 lesson/week) | Private 1-on-1| Customized 4-week Program
マインドフルネスソーシャルサークル
Indya Arumugam, M.A. CCC-SLP
平均評価:5.0レビュー数:(80)
この毎週 20 分のクラスでは、学習者は呼吸とマインドフルネスを通じて自分の体と心との調和を深め、コミュニティ内の他の人と共有しながら前向きで生産的な一日を過ごすための意図を設定します。
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このクラスで学べること
During this weekly 20-minute class, learners will meet to breathe, connect and become mindful of their bodies and surroundings! Here is a brief overview of what class may look like: - Welcome and answer opening question (like what color are you feeling today?) - Rain Song for body awareness - Review how we listen (eyes, ears, body and brain) - Learn a fun and easy, age appropriate breathing technique and practice it together to help oxygenate our brains and bodies - Share our intentions...
I am a licensed ASHA certified Speech Language Pathologist. I worked in an elementary school for 2 1/2 years and am currently homeschooling my 5 year old daughter. We love spending time in nature, playing music, arts and crafts, reading, learning about numbers and sounds. I am a musician and singer-songwriter. I have a special interest in yoga and meditation. I have attended seminars and trainings for conscious communication and self development. I have studied yoga and breathing and have attended yoga retreats and breathwork classes. I highly recommend the book that the self development course I took is based on, "Redirecting Children's Behavior" by Kathryn Kvols for parenting (first parenting yourself before parenting your children). Hope to see you in class!
平均評価:5.0レビュー数:(80)
Hello! My name is Indya. I am a speech language pathologist, mindfulness teacher, singer-songwriter and musician. I teach a variety of classes on OutSchool. Some classes are focused on sound and phonological awareness to support reading...
グループクラス
￥100
毎週週に1回
20 分
3 人がクラスを受けました
オンラインライブ授業
Ages: 5-8
クラス人数： 4 人-8 人
