マインドフルネス、プロセスアート、自然：2D の探求
この自分のペースで進められるコースでは、絵画、マークメイキング（描画）、自然とのつながりへの誘いの探求とともに、マインドフルネスの実践も提供します。
Andrea Dupree, MA, E-RYT
平均評価:
5.0
レビュー数:(284)
Star Educator
含まれるもの
4 録画レッスン
3 週間
教師のサポート1年間のアクセス
コンテンツにこの文章は自動翻訳されています
このクラスで学べること
In this course we'll focus on 2D explorations including mark-making/ drawing, painting and writing. Participants will be invited to engage in explorations that encourage relaxation and creativity, all while embracing the beauty and wonder of the natural world. By integrating mindfulness techniques with process art, participants will discover new ways to relax, focus, and express themselves creatively, leading to a deeper understanding of themselves and the natural environment. ✨Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings. Mindfulness Practices in this course include video & audio recordings and written prompts with: 👁️🗨️ Meditations for relaxation and stress reduction. 👁️🗨️ Mindful movement & breathing activities to increase body awareness and release tension. ✨Process Art is a way of making art that focuses more on the process than the final outcome. Process Art Explorations in this course include demonstration + inspiration videos & written prompts featuring: 👁️🗨️ Invitations to engage with art prompts that encourage experimentation, connection and reflection 👁️🗨️ Emphasis on embracing imperfection and celebrating the creative process. 👁️🗨️ Working with natural materials to inspire deeper connections with nature. 👁️🗨️ Art prompts informed by the principles of Mindfulness and the natural world. ✨Course benefits:✨ 👁️🗨️ Relaxation: Mindfulness supports healthy ways of managing stress and promotes a sense of overall calmness. 👁️🗨️ Enhanced critical thinking skills: Engaging in process art offers dynamic opportunities to effectively analyze information and form judgments. It is a way to creatively engage in problem-solving and experimentation, and is transferable to all aspects of life and learning. 👁️🗨️ Authentic Self-Expression: Participants have the opportunity to express themselves authentically through art and journaling prompts. 👁️🗨️ Connection to Nature: Immersion in creative, nature-based activities nurtures a deeper appreciation for the natural world and builds a sense of interconnectedness with the environment.
学習到達目標
By the end of this course, learners will have developed valuable skills in relaxation, creativity, and critical thinking, while also cultivating a deeper connection to themselves, their creativity, and the natural world.
シラバス
4 レッスン
3 週間以上レッスン 1:
Introduction & Course Overview
An overview of Mindfulness & Process Art + resources and guidance for getting the most out of this course 19 分のビデオレッスン
レッスン 2:
Mark Making with Natural Materials
*Creative mark making using natural materials
*Embracing self-expression, experimentation and innovation
*Mindfulness Practices on the topic of mark making in life. 10 分のビデオレッスン
レッスン 3:
DIY Paint Brushes + Intuitive Watercolor Painting
*Crafting brushes from natural materials + integrating elements of nature into art
*Intro to intuitive painting + watercolor painting techniques
*Embracing imperfection & surprises in art, inspired by the ever-changing natural world.
*Mindfulness Practices on the topic of going with the flow. 10 分のビデオレッスン
レッスン 4:
Release Ritual (for letting go of things that no longer serve you)
*Prompts to nurture reflection, release and renewal through mindful art making
*Mindfulness Practices on the topic of embracing change & letting go. 6 分のビデオレッスン
その他の情報
受講に必要なもの
journal, sketchbook or notebook for *optional* written reflections paper writing &/or drawing tools natural materials (optional: upcyled jars or containers for storage/display) watercolor paint tempera &/or acrylic paint stamp pad jars or bowl
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました May, 2020
5.0
284レビュー
Star Educator
教師の専門知識と資格
2 度
修士号 University of Coloradoから 教育 へ
学士号 Nicholls State Universityから 音楽、演劇、芸術 へ
I have 22 years experience as a Yoga practitioner and 6 years experience as a Yoga Instructor.
I completed my 200hr Yoga Teacher Training in June 2020 and Children's Yoga Teacher Training in 2015. I currently have the following credentials for Yoga Alliance: Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 200) and Yoga Alliance Continuing Education Provider® (YACEP) a Yoga Alliance designation for individuals teaching continuing education courses.
My undergraduate degree (2004) is in Fine Arts, with a concentration in ceramic sculpture and video art. I've worked as an artist since then, including professional experience as a video artist and documentary video producer (mostly in editing).
All of these skills and experiences inform this course.
レビュー
自分のペースで学べるコース
$10
週ごとまたは$30 ですべてのコンテンツ4 録画済みレッスン
3 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
開始日を選択してください
年齢: 9-13
