平穏のためのマインドフルネス瞑想テクニック
この一回限りのクラスでは、生徒はマインドフルネス瞑想を通じて五感を活用し、今この瞬間に存在する機会を得ます。
含まれるもの
1 ライブミーティング
55 分 授業時間この文章は自動翻訳されています
このクラスで学べること
The students will learn about a mindfulness meditation breathing technique. The topic covered in this class will be about mindfulness meditation; what it is and how to apply it. The class will begin with each student introducing themselves to me and the class, what is mindfulness, a mindfulness meditation breathing technique, and class discussion. The students will have to opportunity to discuss what they learned from the session. Students are welcome to ask topic appropriate questions as I teach as well. My teaching style is to create a positive learning environment that makes every student feel welcome. The students will need the following for class: an open mind, an open heart, and ready to fill their knowledge bucket.
学習到達目標
Students will learn how to understand the results of using the mindful meditation breathing technique.
その他の情報
保護者へのお知らせ
Mindfulness Meditation includes breathing techniques. If your child should feel that they need to hold their breath for a few seconds more or a few seconds less during the inhale and exhale portion of class, then they need to listen to their body.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました January, 2021
教師の専門知識と資格
I have been teaching for over six years. I took an eight week Mindful Kids Miami meditation course and additional trainings. I have incorporated these mindfulness meditation techniques in both the virtual and physical classroom and the students feel very calm afterwards.レビュー
ライブワンタイムクラス
$12
クラス毎一度のみの受講
55 分
2 人がクラスを受けました
オンラインライブ授業
年齢: 8-10
クラス人数： 3 人-6 人
