13～18歳のティーン向けマインドフルネス瞑想と社会情動的スキル（継続中）
このクラスでは、経験豊富なマインドフルネス コーチが、自己認識と感情のコントロールに不可欠なスキルを身につけられるよう、10 代の若者を指導します。集中力を維持し、感情をコントロールし、より賢明な決断を下せるよう、心を鍛える方法を学びます。
Gita Nilforoush
平均評価:
4.8
レビュー数:(114)
含まれるもの
1 ライブミーティング
週あたりの授業時間数 40 分この文章は自動翻訳されています
このクラスで学べること
Welcome to our Mindfulness & social emotions skills Class for Teens! Join us on a transformative journey where you will develop essential life skills and cultivate a deep sense of self-awareness, social awareness ,and self-regulation In this class, we will explore a diverse range of mindfulness techniques carefully crafted to enhance your attention, self-regulation, empathy, and your ability to skillfully respond to challenging situations, empowering you to move beyond impulsive reactions. Throughout the course, you will be encouraged to incorporate these techniques into your daily routine, fostering a lasting and meaningful mindfulness practice. Our comprehensive instruction and reflection opportunities provide a solid foundation for lifelong growth and personal development. Each session begins with a soothing "mindful moment," setting the tone for an immersive experience. Following that, we engage in open discussions, allowing you to share your unique mindfulness experiences with fellow participants. Next, we learn various mindfulness techniques each week, empowering you to develop skills such as mindful listening, breathing, seeing, and eating. Additionally, you will engage in activities that promote body awareness, body scan, mindfulness of thoughts, mindful movements, mindfulness of emotions, naming thoughts and emotions, mindful movements & mindful walking. Furthermore, we embrace the power of heartfulness, compassion, self-compassion, gratitude, and generosity, nurturing qualities that foster genuine connection and personal growth. By cultivating non-judgmental awareness of your present-moment experiences, you will gain invaluable tools to navigate your own emotions, becoming adept at self-regulation and understanding your role within a group dynamic. Through this journey, you will develop social awareness, sharpen your relationship skills, and make mindful decisions that positively impact your life and those around you. Join us in this empowering class as we embark on a path of self-awareness, personal growth, and the pursuit of mindful living.
学習到達目標
Students will learn to increase their focus and concentration. They will learn to be kinder to themselves and to each other.They will learn to take a pause and calm themselves down when they are sad, angry, frustrated, or encountering any strong emotions.
その他の情報
受講に必要なもの
No need to purchase any material. I will suggest some books to read and use my website and Facebook page if they look for more studies, research on the Mindfulness subject.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました May, 2019
4.8
114レビュー
教師の専門知識と資格
2 教員免許
カリフォルニア 教員免許
カリフォルニア 教員免許 健康/体育で
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall wellness.
With over 30 years of personal mindfulness meditation practice, I've been imparting the transformative benefits of mindfulness and secular meditation techniques for over 7 years. I honed my skills through a comprehensive six-month meditation teacher training with the esteemed Willpower Institute in Canada & Thailand, earning my Meditation Instructor Certificate in 2014.
My commitment to mindfulness education deepened with over two years of mindfulness training courses through Mindful Schools, in California. I completed the Year-Long certification program, earning the title of Mindful Schools Certified Mindfulness Instructor (CMI) in 2018. This certification equips me to teach Kids and Teens using Mindful School's specialized curriculum.
Mindfulness, to me, is the art of paying attention to both our inner and outer experiences with openness and curiosity. It involves embracing our experiences without judgment and fostering kindness towards ourselves and others.
In the realm of education, I've witnessed the power of mindfulness in helping children and teens maintain focus, enhance concentration, improve academic performance, and develop self-awareness. Through mindfulness training, they cultivate compassion and care for themselves and those around them.
Teaching mindfulness meditation is not just my profession—it's my passion. I am driven by a desire to share the profound gift of mindfulness practices with as many people as possible. My aim is to help individuals reduce the stresses of daily life and pave the way for a happier, healthier, and more harmonious existence.
You can explore mindfulness further through my website, Meditationforallages.com, where I offer meditation guidance for adult professionals. Beyond my work, I find joy in reading books, strolling outdoors, practicing mindfulness meditation (of course!), playing the piano, traveling, and cherishing moments with my family and friends.
Let's embark on a journey of mindfulness together—a path to greater well-being and a more enriched life!レビュー
ライブグループクラス
$25
毎週週に1回
40 分
218 人がクラスを受けました
オンラインライブ授業
年齢: 13-18
クラス人数： 2 人-6 人
