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ティーン向けマインドフルネス瞑想と社会情動的学習、1回限りのクラス

このクラスでは、10代の若者がマインドフルネスについて学び、心を今に集中させ、落ち着かせ、感情を理解して管理し、より賢明な決断を下せるように訓練するマインドフルネスのテクニックを学びます。 #スーパースター

Gita Nilforoush

平均評価:

4.8

レビュー数:

(112)

含まれるもの

1 ライブミーティング

40 分授業時間

この文章は自動翻訳されています

このクラスで学べること

英語レベル - 不明

米国の学年 8 - 11

Beginner レベル向け

Welcome to our Mindfulness & social Emotions Skills Class for Teens, One time class! 

In this class, you will develop essential life skills and cultivate a deep sense of self-awareness, social awareness, and self-regulation
In this class, we will explore a  few mindfulness techniques carefully crafted to enhance your attention, self-regulation, and your ability to skillfully respond to challenging situations, empowering you to move beyond impulsive reactions.

Throughout the class, you will be encouraged to incorporate these few simple mindfulness techniques into your daily routine to feel calmer and more at ease during the day.


By cultivating non-judgmental awareness of your present-moment experiences, you will gain invaluable tools to navigate your own emotions, becoming adept at self-regulation and understanding your role within a group dynamic. 

Decades of research underscore the significance of regular mindfulness meditation practice in nurturing improved attentional skills and emotional self-regulation among youth and adults

その他の情報

外部リソース

学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。

Gita Nilforoush

参加しました May, 2019

4.8

112レビュー

プロフィール

教師の専門知識と資格

2 教員免許

カリフォルニア教員免許

カリフォルニア教員免許健康/体育で

Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall wellness.

With over 30 years of personal mindfulness meditation practice, I've been imparting the transformative benefits of mindfulness and secular meditation techniques for over 7 years. I honed my skills through a comprehensive six-month meditation teacher training with the esteemed Willpower Institute in Canada & Thailand, earning my Meditation Instructor Certificate in 2014.

My commitment to mindfulness education deepened with over two years of mindfulness training courses through Mindful Schools, in California. I completed the Year-Long certification program, earning the title of Mindful Schools Certified Mindfulness Instructor (CMI) in 2018. This certification equips me to teach Kids and Teens using Mindful School's specialized curriculum.

Mindfulness, to me, is the art of paying attention to both our inner and outer experiences with openness and curiosity. It involves embracing our experiences without judgment and fostering kindness towards ourselves and others.

In the realm of education, I've witnessed the power of mindfulness in helping children and teens maintain focus, enhance concentration, improve academic performance, and develop self-awareness. Through mindfulness training, they cultivate compassion and care for themselves and those around them.

Teaching mindfulness meditation is not just my profession—it's my passion. I am driven by a desire to share the profound gift of mindfulness practices with as many people as possible. My aim is to help individuals reduce the stresses of daily life and pave the way for a happier, healthier, and more harmonious existence.

You can explore mindfulness further through my website, Meditationforallages.com, where I offer meditation guidance for adult professionals. Beyond my work, I find joy in reading books, strolling outdoors, practicing mindfulness meditation (of course!), playing the piano, traveling, and cherishing moments with my family and friends.

Let's embark on a journey of mindfulness together—a path to greater well-being and a more enriched life!