Mindfulness & Meditation for Kids – Stress Management & Emotional Well-Being
This one-on-one class helps children learn fun and easy mindfulness and meditation techniques they can use daily. Each week, they’ll practice repetitive exercises and explore new methods to find what works best for them.
Miss Vrinda: Your Guide to the World
Average rating:
5.0
Number of reviews:(1)
What's included
Meets on Demand
schedule meetings as needed20 mins
per sessionTeacher support
Progress Report
Families can request assessment reports as needed.Class Experience
Beginner - Advanced Level
🌿 Welcome to a Calm & Happy Mind! 🌿 This 1-on-1 mindfulness and meditation class is designed for kids ages 4-18 to explore simple yet powerful techniques for stress relief, focus, and emotional well-being. Through fun, engaging, and easy-to-follow activities, your child will build lifelong skills to calm the mind, improve concentration, and develop self-awareness. 🧘 What Will Be Taught? ✅ Mindfulness Techniques – Learn how to stay present, focus, and quiet the mind. ✅ Meditation Practices – Explore different meditation styles to find what works best. ✅ Yogic Movement & Stillness – Experience gentle yoga-inspired movements, mudras, and moments of deep relaxation. 🌟 Topics We Will Cover 💨 Breathing Exercises – Use breathwork to calm the mind and body. 🧠 Awareness & Focus – Learn how to stay still and present even with distractions. 🌈 Visualization Techniques – Create peaceful and happy mental images through guided imagination. 💖 Gratitude & Positivity – Develop a mindset of appreciation and emotional balance. 🎯 How We Learn 🎲 Interactive Games & Fun Exercises – Making mindfulness engaging and enjoyable. 📺 Visual Aids & Guided Practice – Using slides, pictures, and step-by-step guidance. 💬 Encouraging Discussion – A safe space for students to share their thoughts, experiences, and progress. I create a nurturing, supportive, and customized learning environment to match each child's needs, interests, and abilities. Students will leave each session feeling calmer, more focused, and empowered with techniques they can use in daily life. ✨ Let’s make mindfulness and meditation a fun and rewarding adventure together! ✨ 🚀 Enroll today and give your child the gift of inner peace and self-awareness!
Learning Goals
Develop foundational mindfulness and meditation skills by equipping students with essential mindfulness and meditation techniques that they can use to focus, quiet their minds, and manage stress effectively.Enhance self-awareness and emotional regulation by providing tools to help children regulate emotions through body awareness and breathing exercises.
Other Details
Parental Guidance
To ensure your child gets the most out of our mindfulness and meditation class, please set up a quiet, comfortable space for them. This area should include a comfortable seat, whether on a couch, chair, or the floor with a blanket, yoga mat, or pillow. Make sure they can remain undisturbed for 20 minutes by removing pets, digital devices, or any other distractions from the space, if possible. Students are welcome to have water nearby.
Supply List
Students will need a quiet place with a comfortable seat on a couch, chair, or floor where they will be uninterrupted for 20 minutes. Pets, digital devices, or anything that may distract them should be removed from their learning space.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined July, 2024
5.0
1reviews
Teacher expertise and credentials
Bachelor's Degree in Anthropology from Northeastern Illinois University
With extensive experience teaching hundreds of students worldwide, my background in meditation and healing practices sets me apart.
I travel to India regularly, where I have been trained and initiated in various yoga traditions and techniques. I have led both groups and one-on-one meditation classes at galleries, yoga studios, community events, and even preschools for the past 14 years.
I maintain a daily practice and lifestyle that has integrated these techniques. I have taught Pre-K-12 mindfulness techniques using sounds to help focus and activate the brain for optimum learning.
These experiences enrich my teaching with authentic insights and global perspectives.Reviews
Live 1-on-1 Lessons
$28
per sessionMeets on demand
20 min
Completed by 2 learners
Live video meetings
Ages: 4-18
