日本語
ログイン
マインドフルネスと喜びのストーリータイム - 隠者と井戸、一対一
Pamela Ocana, M.A., E-RYT
平均評価:
5.0
レビュー数:(396)
Star Educator
このクラスは、人の幸福度を高めることが証明されているマインドフルネスに浸るクラスです。自己認識を養いながら、自己調整のための呼吸法を指導します。これは、あなたの愛する人への、かけがえのない健康と幸福の贈り物です。
この文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
米国の学年 Preschool - 3
Beginner レベル向け
Important Note: CEFR: all levels Class is inclusive and welcomes the neurodivergent learner. Class may be offered in Spanish. Learner will enjoy a calming, meditative story time listening and participating to "The Hermit and the Well", inspired by Thich Nhat Hanh's mindfulness teachings, with beautiful calm inspiring images, inviting learner to see beauty, goodness, and tranquility all around - like the still image of a mountain, the sweet sound of a water well - filling the heart and...
- To learn how to be present in self-awareness and cultivate ways towards inner joy.
Teacher holds a Summa Cum Laude B.A. in psychology, an M.A. in Liberal Studies, is an experienced Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist. She is an experienced teacher in the fields of Yoga, Breathing, Meditation, as well as certified by Yale University in the Science of Happiness.
Learner should have a calm place in the home where Learner may sit or recline comfortably, and enjoy the story telling time free from noises and distractions.
The Hermit and the Well by Thich Nhat Hanh.
参加しました September, 2020
5.0
396レビュー
Star Educator
教師の専門知識と資格
2 度
修士号 Rollins Collegeから
学士号 Rollins Collegeから 心理学 へ
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
1対1のコーチング
￥100
クラス毎一度のみの受講
30 分
オンラインライブ授業
年齢: 5-8
