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動きの中のマインドフルネス - 体と心のためのヨガを理解する - 1:1
Pamela Ocana, M.A., E-RYT
平均評価:
5.0
レビュー数:(397)
Star Educator
学習者は、ヨガの発祥の地、ヨガの役立つ哲学、ポジティブ心理学、人類への影響、そしてポーズ、呼吸、アファメーション、瞑想を伴う慎重に個別化された、階層化されたヨガの実践について学びます。
この文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
米国の学年 2 - 12
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: B1-B2 and above. Once cleared by their Physician to engage in the physical practice of Yoga, This is a unique and individualized class, ideal to introduce learners to what is Yoga? In the first part of the class, Learner will be introduced to the cradle of Yoga, learn of its origins in India, the different types of Yoga, its evolution from India through Europe and the U.S., and...
The instructor's has a B.A. in Psychology, a Master's degree in Liberal Studies (humanities), and she has dedicated over 30 years of her life to the independent studies of eastern culture. She holds the highest qualifications from Yoga Alliance (which certifies high standards of Yoga teachings worldwide, being Lead Teacher Trainer); is a Yoga Therapist; and a college professor of Yoga and Meditation, having taught Yoga as a humanities class and as a Body & Mind discipline.
授業以外に週あたり 0 - 1 時間の学習が期待されます
Assessment
頻度: リクエストも承ります詳細: Informal, via a final review with Q&A
Learner will need a quiet and comfortable work space, free from unnecessary electronic devices. For the theory part of the class, Learner may want to have a notebook & pen to take any notes if desired. For the Yoga intro. practice part of the class, Learner may do so while sitting on a chair, ideally a chair without arms, and/or a Yoga mat.
参加しました September, 2020
5.0
397レビュー
Star Educator
教師の専門知識と資格
2 度
修士号 Rollins Collegeから
学士号 Rollins Collegeから 心理学 へ
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
1対1の個別指導
￥100
セッションごとにオンデマンドでクラスを開催
90 分
2 人がクラスを受けました
オンラインライブ授業
年齢: 7-18
