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ティーンのためのマインドフルネス
Athena McGhan
New on Outschool
平均評価:5.0レビュー数:(3)
このクラスでは、生徒はマインドフルネスとは何か、どのように機能するのか、そしてそれがどのように生活に良い影響を与えるのかを学びます。また、ガイド付きの穏やかなボディスキャン瞑想にも参加します。
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このクラスで学べること
米国の学年 9 - 12
Beginner - Advanced レベル向け
This class is designed to facilitate tranquility and self-centering. We will begin with a brief welcome and introduction. Next, I will cover the following: What is mindfulness? How does it work? How can it positively impact your life? The importance of consistent practice. Next, we will practice the diaphragmatic breathing technique, which aids in the reduction of stress, anxiety, blood pressure, and heart rate. It also induces relaxation, improves muscle function, and increases oxygen in...
I have been practicing mindfulness in my own life for more than five years. I lead biweekly mindfulness meditations with my community's youth (13 to 18-year-olds). I also lead monthly mindfulness meditations at the university where I am employed. Finally, I have almost completed the university’s Mindfulness Training Certification Program, which includes the following modules: 1. Restoring Wholeness: Honoring the Wound and Cultivating the Antidote 2. Distractions as Gateways for Growth 3. Being and Practicing Compassion with Others 4. Trauma-Informed and Culturally Humble Lens in Mindful Service 5. Establishing a Professional Resilient Community
A willingness to learn is the only prerequisite to participate in this session.
New on Outschool
平均評価:5.0レビュー数:(3)
During the first 15 years of my life, my family moved four times between Athens, Greece, and Southern California. As a result, I became fluent in two languages (English and Greek) and learned how to assimilate and appreciate multiple cultures and...
グループクラス
￥100
クラス毎一度のみの受講
45 分
3 人がクラスを受けました
オンラインライブ授業
Ages: 13-18
クラス人数： 3 人-18 人
