含まれるもの
1 ライブミーティング
週あたりの授業時間数 20 分この文章は自動翻訳されています
このクラスで学べること
Mindfulness is a practice anyone and everyone can benefit from. It brings you back to the here and now, eases anxiety, recenters your mind, and prepares you for upcoming tasks. Journaling helps learners process current events and social situations, and inspires creativity. In this ongoing class, students will practice mindfulness and journaling to start their day out right. Each class will follow the format: -Introductions -Mindfulness activity -Journaling with teacher provided prompt My teaching style has been described by Outschool parents as calm, patient, adaptive, engaging, and organized. I believe that in all instances mental health must come before academics. No one can learn or retain information while in a state of anxiety or upset. This class will provide students with calmess and mindfulness before they begin their day. Skills will be taught that students can use throughout the day.
その他の情報
保護者へのお知らせ
During this class writing prompts may include current or social events such as the COVID-19 pandemic, bullying, and overcoming difficulties. Students will not be expected to share their journal entries.
受講に必要なもの
*indicates optional materials -A journal -A writing utensil *-A candle or oil diffuser *-Play-Doh or puddy
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
教師の専門知識と資格
As a special education teacher, many of my students deal with anxiety, depression, and ADHD. I found that by including mindfulness, journaling, and providing a safe space for students, they were able to be more successful with their learning. I myself deal with anxiety and ADHD and practice mindfulness throughout the day.
レビュー
ライブグループクラス
$7
毎週週に1回
20 分
44 人がクラスを受けました
オンラインライブ授業
年齢: 9-14
クラス人数: 3 人-15 人