マインドフルな禅ドゥードゥルにインスパイアされたアート (ZIA) 感謝の木 (ジャーナリング)
この自分のペースで学べるクラスでは、マインドフル アートのメリットを楽しみます。リラックスして今この瞬間に集中し、禅の落書きで感謝の木を作ります。この木を使って、ユニークなジャーナリング体験をします。
Jessica Wilton
平均評価:
5.0
レビュー数:(10)
含まれるもの
2 録画レッスン
1 週間
教師のサポート1年間のアクセス
コンテンツにこの文章は自動翻訳されています
このクラスで学べること
英語レベル - 不明
Beginner - Intermediate レベル向け
Zen-Doodles are often also referred to as Happy Doodles or Yoga with a pen as it is very relaxing to the mind and good for the mood (Good Vibes). Doodling repetitive patterns helps to calm the mind and create a zen state! We will Zen-Doodle our tree trunks and branches and create a whimsical design by adding Zen-dangles to the branches to create a more delicate dreamy feel to the trees! Write words or phrases of things you are Grateful for & Inspired by to the branches to make a Meaningful Mindful Gratitude Tree.
学習到達目標
Benefits & Goals:
>>> Relaxation
>>>Enjoyable & Fun
>>>Reduce Stress & Anxiety
>>> Reduce Cortisol (Stress Hormone)
>>> Increase Endorphins (Happy Hormones)
>>>Benefits Your Mood-Good Vibes- Radiate Positivity
>>>Maintain Concentration
>>>Mindfulness-Be Present in the Present Moment
>>>Inner Peace- Calm & Soothes the Nervous System
>>>Ease of Sorting through & Organizing Thoughts- Think Clearly
>>>Nurture Creativity to Flow Freely
シラバス
2 レッスン
1 週間以上レッスン 1:
Zen-Doodle Inspired Gratitude Tree
Print the Attached Tree Silhouettes (Print in Portrait) Choose the one that resonates with you to make a unique one of a kind Zen-Doodled art piece and a uniquely inspiring journalling experience. Learn Oodles of Doodle designs to incorporate into your tree. レッスン 2:
Tree Yoga
その他の情報
受講に必要なもの
>>>Print attached PDF Tree Silhouette outlines and choose your Favourite to Zen-Doodle >>> Black Fine Tip Sharpie >>>Gel Pens or Fine Tip colour markers (optional)
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました February, 2023
5.0
10レビュー
教師の専門知識と資格
I Teach Yoga! I am registered with Yoga Alliance holding a RYTT 500 (Registered Yoga Teacher Training) & RCYTT 95 (Registered Children's Yoga Teacher Training). I love to continue to learn as well and am always advancing My Yoga skills. I am also certified as a Mindfulness Coach! I believe learning should be fun! I’m excited to offer a wide range of themed Yoga classes that give opportunities to learn Yoga Asanas (postures/poses) well also honing in on self care and mindfulness. Yoga is a great tool to help with anxiety and help bring peacefulness and self love/ self care into ones life.
My goal as a Mindfulness coach and Yoga teacher is to help guide you in your journey. Yoga is a journey of the self to the self through the self. Yoga is also a way of life! Yoga isn’t just about yoga poses, It’s about setting intentions, being mindful and enjoying the journey of self expression with a positive outlook on life while creating and nurturing Self-Confidence through cultivating balance, peace, and rest each and every day.レビュー
自分のペースで進められるクラス
$10
すべてのコンテンツ2 録画済みレッスン
1 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
開始日を選択してください
年齢: 8-14
