体、心、ハートのためのマインドフルセルフケア - マンツーマン
Pamela Ocana, M.A., E-RYT
Star Educator
平均評価:5.0レビュー数:(393)
学習者は、心地よく温かみのある、リフレッシュして栄養のある休憩を与えてくれる、パーソナライズされた座位ヨガ、呼吸法、瞑想の練習を楽しみ、あらゆるレベルでの意識的なセルフケア/成長と健康のためのスペースを作ります。
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このクラスで学べること
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: all levels. This integral class introduces personalized stress management skills in the modality of mindful yogic practices which include the body, mind and heart space, focusing on providing a wholesome practice so Learner may release, relax, revitalize at all levels. Each class begins with a welcome for the student, a grounding practice through visualizations and...
To cultivate wellness and wellbeing.
Teacher grew up in Japan where she began becoming familiar with the stillness of Zen, is currently a college professor of Yoga, Humanities & Meditation. She is a well versed Meditator in both yogic and buddhist meditation techniques, and loves to share these peaceful practices with students of all ages via Outschool, the college, and her private classes.
Star Educator
平均評価:5.0レビュー数:(393)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
1対1のコーチング
￥100
セッションごとにオンデマンドでクラスを開催
30 分
3 人がクラスを受けました
オンラインライブ授業
Ages: 7-18
