日本語
ログイン
このクラスには空きはありませんが、似たようなクラスがあります！
5.0 (11) · Ages: 12-15
Don't Believe Everything You Think: Helpful Strategies to Cope With Anxiety.
5.0 (11) · Ages: 9-12
Creating Mindfulness: A Journey Within
5.0 (10) · Ages: 6-10
Mindfulness: Focus, Balance, Calm
5.0 (1) · Ages: 13-18
Guided Secular Meditation to Cope With Stress & Anxiety, Ongoing, Ages 13-18
5.0 (20) · Ages: 13-17
Strategies for Teens to Increase Calm and Reduce Anxiety
5.0 (16) · Ages: 9-14
Daily Mindfulness and Affirmations | Helps Improve Self Esteem & Reduce Anxiety
マインドフルマンデーウィークリークラス ストレスフリーで一週間をスタート 不安をコントロール
Wendy Wawrzyniak
平均評価:4.9レビュー数:(67)
この継続的なコースでは、生徒は自分の心と体に意識を向け、気持ちを落ち着かせ、ストレスを解消するのに役立つ戦略を学びます。
この文章は自動翻訳されています
このクラスで学べること
Learn these mindfulness strategies that may help you to reduce your stress and manage anxiety. This class will rotate through 30 sessions that truly are mindfulness "moments," as they will take approximately ten to fifteen minutes to complete, but can be used in many different situations. Students will be led through mindful activities that may help them to - feel calmer - get to know themselves better - soften reactivity and steady their emotions - improve focus and increase their...
Master of Science in Education Teaching for 31 years (preschool through high school) As a special education and social studies educator, I have found that students are more stressed than ever. Learning mindfulness helps students to develop healthy strategies they may employ when dealing with the many stressors in their lives. As a psychology educator, I have had first-hand experience walking students through mindful techniques to reduce anxiety and improve learning.
宿題が提供されます
Students will learn mindfulness techniques that may aid them through stressful, anxiety-producing times.授業以外に週あたり 0 時間の学習が期待されます
評価が提供されます
No formal assessments will be done.成績が提供されます
It is recommended that students have a notebook to respond to journal prompts (not required.)
There is no mature or sensitive content.
Soundscapes-type music will be used as background music. Teacher utilizes the Calm app and their document, titled, "30 Days of Mindfulness in the Classroom" and adapts it for virtual learning.
平均評価:4.9レビュー数:(67)
With many years of teaching experience and a Master's Degree in education, I can pretty much teach anything to anyone! My students have ranged from beginners through AP (Advanced Placement) and IB (International Baccalaureate) high school...
グループクラス
￥100
毎週週に1回
15 分
オンラインライブ授業
Ages: 12-17
クラス人数： 3 人-12 人
