マインドフルな瞬間：平和と存在感を探る
私たちの「マインドフル モーメント」瞑想クラスで、平穏と自己認識を発見しましょう。ガイドに従って、リラクゼーション テクニック、呼吸法、マインドフルネスの実践を探求し、心の平穏と精神的な明晰さを育みます。
Taaj Bowers
平均評価:
5.0
レビュー数:(6)
含まれるもの
1 ライブミーティング
55 分 授業時間この文章は自動翻訳されています
このクラスで学べること
Welcome to "Mindful Moments," where tranquility meets transformation! In this meditation class, students will embark on a journey of self-discovery and inner peace through a variety of mindfulness practices and relaxation techniques. Join us as we uncover the secrets of mindfulness meditation. We'll delve into practices that'll help you find your center, navigate stress, and confidently embrace this exciting stage of life. Throughout our class, we'll dive into topics such as: Understanding mindfulness and its power to enhance well-being and resilience Exploring breathing exercises for relaxation and mental clarity Practicing body scans to foster awareness and release tension Cultivating compassion through loving-kindness meditations Engaging in visualizations to inspire creativity and goal-setting Integrating mindfulness into daily routines for sustained peace and presence My teaching style blends warmth, encouragement, and authenticity to create a supportive learning environment where you feel empowered to explore and express yourself. Through relatable examples, practical tips, and gentle guidance, I'll help you discover the transformative power of mindfulness in your life.
学習到達目標
Students will learn to:
Understand the concept of mindfulness and its benefits for mental well-being.
Practice various mindfulness techniques including breathing exercises, body scans, and guided meditations.
Apply mindfulness in everyday life to manage stress, improve focus, and cultivate self-awareness.
Develop resilience and effective coping strategies for navigating challenges.
その他の情報
受講に必要なもの
No materials are needed, but students must have a quiet area for this class.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました April, 2020
5.0
6レビュー
教師の専門知識と資格
As the instructor for "Mindful Moments," I bring a wealth of expertise and personal experience to guide students on their mindfulness journey. With degrees in psychology and philosophy, I possess a deep understanding of the human mind and the philosophical underpinnings of mindfulness practices.
Through my own mindfulness practice and teaching experience, I have witnessed the transformative power of mindfulness in my own life and the lives of others. I am committed to creating a supportive and empowering learning environment where students can explore mindfulness with confidence and curiosity.
With a blend of expertise, compassion, and authenticity, I am dedicated to guiding students on a journey of self-discovery, inner peace, and personal growth in our "Mindful Moments" class.
レビュー
ライブワンタイムクラス
$18
クラス毎一度のみの受講
55 分
オンラインライブ授業
年齢: 8-13
クラス人数： 2 人-14 人
