マインドフルなひととき：呼吸、瞑想、そして楽しみ！社会感情の調整
この継続的なクラスでは、学習者はアクティビティやゲームに参加して楽しみながら、社会認識、自己制御、積極的な意思決定、人間関係の構築などの前向きな行動スキルを練習します。
Miss Colene M. Ed. Veteran Teacher 15 years +
平均評価:
4.8
レビュー数:(99)
含まれるもの
1 ライブミーティング
週あたりの授業時間数 30 分この文章は自動翻訳されています
このクラスで学べること
Want to try a free-trial class? Feel free to message me for a trial class coupon code. Mindful Moments: Breathing, Yoga, and Fun! is a vibrant and engaging online class designed to introduce kindergarten and first grade learners to the wonderful world of mindfulness. Each week, we will explore new and exciting ways to calm our minds and bodies through simple breathing exercises, playful yoga poses, and fun mindfulness activities. WEEKLY SOCIAL-EMOTIONAL THEMES --------------------------------------------- Week 1: Introduction to Mindfulness - What is mindfulness? Week 2: Breathing Basics - Balloon Belly Breathing Week 3: Calming Yoga - Butterfly Pose and Tree Pose Week 4: Mindful Listening - Listening to Nature Sounds Week 5: Breathing with Movement - Rainbow Breathing Week 6: Yoga Adventure - Animal Poses (Cat, Cow, and Downward Dog) Week 7: Mindful Senses - Exploring with Touch Week 8: Breathing to Relax - Starfish Breathing Week 9: Yoga Storytime - Creating a Yoga Story Week 10: Mindful Seeing - Color Hunt Week 11: Breathing Fun - Feather Breathing Week 12: Yoga Pairs - Partner Poses Week 13: Mindful Tasting - Exploring Flavors Week 14: Breathing Games - Bubble Breathing Week 15: Yoga and Music - Moving with the Beat Week 16: Mindful Reflection - Sharing Our Mindful Moments
その他の情報
保護者へのお知らせ
Special Information If Allergic To Wheat:
Play dough (playdoh) may contain wheat, which could cause an allergic reaction if ingested in those sensitive to wheat gluten or with Celiac disease. Playdough is not necessary for each class and can be omitted if a student is allergic. You can make your own or bring something similar as well. We are pretty flexible:-)
Special Information When Students are Involved in Movement Activities Such As Dancing:
Our music and movement activity will be very short (only a few minutes long) however please have some additional space next to, beside or behind their computer area for open workout space, proper footwear if needed, a water bottle if needed, and adequate stretching beforehand if needed. As always please provide adequate supervision to protect your child from any injuries.
受講に必要なもの
Weekly Materials ----------------- Quiet place to work and space to move around.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました January, 2022
4.8
99レビュー
教師の専門知識と資格
アリゾナ 教員免許 特別教育で
修士号 University of Wisconsin Milwaukeeから 科学 へ
I am a Certified Early Childhood Special Education Teacher with over 15 years experience teaching within the classroom. I am able to adapt our lessons to fit the learning style of my students. Our class will be slower paced, fun and full of positivity! Please send me a message if you would like to request a one-on-one private learning session with your child. See you soon!レビュー
ライブグループクラス
$9
毎週週に1回
30 分
8 人がクラスを受けました
オンラインライブ授業
年齢: 3-6
クラス人数： 1 人-6 人
