幼児のためのマインドフル瞑想
この 30 分間のクラスでは、未就学児向けのマインドフルネスと瞑想のテクニックを学びます。忍耐と呼吸を心がけながら、自分の気持ちを理解し、伝える方法を学びます。
Miss Brittany
平均評価:
4.9
レビュー数:(483)
含まれるもの
1 ライブミーティング
30 分 授業時間この文章は自動翻訳されています
このクラスで学べること
Mindful Meditation for Preschoolers is great for ages 3 years- 5 years to learn to become more mindful and meditate. Mindful Meditation for Preschoolers combines the perfect dose of breathing, meditation, and play. The class will cover breathing techniques, mindfulness, and meditation. The class is structured with an introduction of me, the students will introduce themselves, I will give them the definition of Mindfulness and Mediation, and we will do in-class with short mindfulness and meditation exercises. The class will incorporate sounds for breathing that are similar to animal breathes such as lion breath and bees humming, which is part of meditation and mindfulness, the name of the breathing is called Pranayama Breathing. My teaching style is fun and patient. The class is very interactive. I encourage questions and discussions for students and parents. The learner will interact with me and the class with demonstrations and discussions. There is no experience necessary for parents or students.
学習到達目標
The students will learn mindful and meditation. They will learn more about their feelings and breathwork. Patience is also taught in the class as well as how to handle situations in which they may want to work through by using their breathing and mindfulness techniques that they have learned.
The students will also learn different styles of breathing and meditation during this class.
その他の情報
保護者へのお知らせ
All content is appropriate for children. I highly encourage the parents to attend to with the student.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
使用する教材
No additional sources are needed.
参加しました August, 2020
4.9
483レビュー
教師の専門知識と資格
Hello,
I'm Ms. Brittany! I have been teaching for over five years and I love teaching to students. I have a B.A. in Psychology, a minor in Greek and Roman Mythology, and my 120 -hour TEFL Certification. I have taught in the United States and in Honduras at a Bilingual Spanish/English School. The subjects that I taught were U.S. History, Philosophy, Speech, Social Science, and Marketing and Advertising.
I'm also a Certified Yoga Instructor and have taught yoga and meditation for over three years. The classes that I teach are Baby and Me Yoga, Preschool and Elementary Yoga, Teen Yoga, Adult Yoga, and Continuing Yoga for Beginners.
I look forward to teaching you.レビュー
ライブワンタイムクラス
$10
クラス毎一度のみの受講
30 分
93 人がクラスを受けました
オンラインライブ授業
年齢: 3-5
クラス人数： 3 人-6 人
