マインドフル・ミー：子どものためのポジティブさのパーソナライズされた冒険
Mindful Me: 子供向けのパーソナライズされたポジティブクラス。マインドフルネスのテクニックで自信と回復力を高めます。若い探検家向けにカスタマイズされています。
Jasmine Sereda
平均評価:
4.9
レビュー数:(102)
含まれるもの
1 ライブミーティング
週あたりの授業時間数 45 分この文章は自動翻訳されています
このクラスで学べること
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨ Welcome to Mindful Me, where kids embark on personalized adventures in positivity! This one-on-one class is tailor-made for young explorers seeking to cultivate mindfulness, gratitude, and joy in a fun and engaging environment. Over the course of five sessions, your child will embark on a journey of self-discovery, exploring techniques to nurture a positive mindset and develop mindfulness skills. Together, we'll dive into the magic of gratitude, positive affirmations, and uplifting self-talk, empowering your child with the tools to navigate life's twists and turns with confidence and resilience. To add an extra sprinkle of joy, every session concludes with a delightful visualization meditation, sprinkled with affirmations to boost your child's self-esteem and promote relaxation. Encourage your child to bring along a journal to capture their reflections, gratitude moments, and favorite affirmations, deepening their connection to these transformative practices. Join us on this exciting adventure as we embark on a journey of self-discovery, growth, and joy. Let's unleash the power of positivity in your child's life, one mindful moment at a time! Join us for these fun-filled themes: Week of May 27th: Dream Big Adventures Week of June 3rd: Celebrating Me! Week of June 10th: Family Fun Fiesta Week of June 17th: Nature Explorers Week of June 24th: Spreading Kindness Everywhere
その他の情報
受講に必要なもの
Optional - A journal with pencil or pen.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました November, 2020
4.9
102レビュー
教師の専門知識と資格
学士号 University of Guelphから 科学 へ
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨
Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood.
I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness, Meditation & Neuroscience as well as Conscious Care & Support.
Over the years, I have taught art, physical education, as well as promoted self-esteem and confidence. More recently, I have been teaching English as a second language, and I had the privilege of homeschooling my 9 year old Step-Son this year. However, my main passion is teaching guided Meditations, Nutrition and Wellness courses to adults and children.
I am passionate about teaching kids the importance of eating healthy foods to support their mental well-being and overall health. I enjoy sharing simple lifestyle habits that can be used to reduce anxiety and help your child deal with stress. I believe that these are tools that can be carried with them into adulthood.
As a teacher, I love to ask questions and encourage students to share their thoughts. Providing a warm and inviting learning environment is very important in order to nurture Positive Self-Image and overall Mental Wellness.レビュー
ライブプライベートクラス
$55
毎週週に1回
45 分
25 人がクラスを受けました
オンラインライブ授業
年齢: 9-14
