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Mindfulness: Focus, Balance, Calm
感情のバランスを保つためのマインドフルな探求 5～8歳
Sharon Hudson M.Ed
Star Educator
平均評価:4.7レビュー数:(321)
この継続的なクラスでは、生徒は呼吸、体の動き、描画、食事を通してマインドフルネスの習慣を学びます。
この文章は自動翻訳されています
このクラスで学べること
Mindfulness or paying attention to the present moment is a valuable habit to instill at a young age. Each week learners will share what they are grateful for and will learn a new way of being mindful. Activities will include breathing exercises, moving meditation, art, and mindful eating practice. March 20: Students will bring a sock and beans or tissue paper to make a breathing buddy and they will practice having the breathing buddy on their stomachs and focus on their stomachs going up...
I am a personal development teacher with over 10 years of experience working with kids of all ages. I've taught mindfulness to kids in a Montessori school and now I teach online.
Please note that this class is not therapeutic in nature. I will be teaching tools and not talking about personal emotions.
Star Educator
平均評価:4.7レビュー数:(321)
Hi! My name is Sharon and I have a deep passion for empowering others with the knowledge and support they need to live a magical life of joy, self-confidence, and emotional resiliency. I have a BA in Psychology, a Masters's Degree in Education,...
グループクラス
￥100
毎週週に1回
25 分
1 人がクラスを受けました
オンラインライブ授業
Ages: 5-8
クラス人数： 3 人-6 人
