マインドフルネスの始まり: マインドフルネス入門
このクラスでは、お子様は呼吸、傾聴、動作などの基本的なマインドフルネスのテクニックを学びました。これらのツールは、感情をコントロールし、集中力を高め、落ち着きを取り戻すのに役立ちます。自宅で練習して、自己制御スキルを身に付けるように促してください。
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1 授業時間習熟度評価
週1時間. Tools to practice at home.評価
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このクラスで学べること
英語レベル - B1
米国の学年 3 - 5
What will be taught? Students will learn basic mindfulness techniques, such as mindful breathing, listening, and movement, to help them calm their minds, manage emotions, and stay focused. What topics will you cover? Mindful breathing Mindful listening Mindful movement Emotional awareness and gratitude How is your class structured? The class begins with a fun introduction to mindfulness, followed by hands-on activities like breathing exercises and mindful movement. We’ll wrap up with a reflection and a calming visualization to help students relax. How will you teach? I’ll guide the students through each activity using simple explanations, hands-on practice, and short discussions. We’ll do fun exercises together, like breathing games and listening activities, to help them understand mindfulness. What's your teaching style? My teaching style is interactive, playful, and supportive. I aim to create a welcoming space where students feel comfortable exploring mindfulness through activities that are easy to follow and fun to practice. How much will learners get to interact with you? Students will get plenty of interaction! We’ll engage in hands-on activities like breathing and movement exercises, participate in group discussions, and reflect together. Kids are encouraged to share their thoughts and ask questions throughout the class.
学習到達目標
Students will learn mindful breathing, listening, and movement to help calm their minds and bodies. They’ll explore how to recognize emotions and practice self-regulation, gaining tools to handle stress, stay focused, and manage big feelings.
その他の情報
学習ニーズ
This workshop supports diverse learners by using visual, verbal, and hands-on activities. Mindfulness techniques can be adapted to fit individual needs, helping all kids manage emotions, stay focused, and feel confident in their abilities.
保護者へのお知らせ
There is light movement/stretches in this class. It's not a workout, it's only to bring awareness to the body. Students will need an open space, but if space is limited, movement can be done in a seat. There will be no rigorous movement, so footwear isn't required, students might like to have a water bottle handy, but it's not necessary. No stretching is needed before hand, the movement will be light stretching in nature. If students are overly flexible, there is the chance of a strained muscle if they go too far. Parents might want to be present to make sure their child doesn't over stretch.
受講の前提条件
There are no prerequisites
受講に必要なもの
Quiet space Soft background music for the mindful listening activity (optional) Comfortable clothing for mindful movement
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
使用する教材
There will be no outside sources utilized.
レビュー
ライブワンタイムクラス
$20
クラス毎一度のみの受講
60 分
オンラインライブ授業
年齢: 9-11
クラス人数： 2 人-6 人
