クラス登録時に 1 の学習素材が提供されます
Apart from a quiet and distraction free space to meditate your learner will also need for our gratitude Jar activity each week:
* a pen/pencil
* small note papers or a large sheet that you can cut up.
* jar, tin or box (something to store your gratitude notes).

学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。

With meditation and breathing work there may be physical movements, such as sitting, standing, moving of the arms or legs, and walking during a meditation or mindfulness session. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated, please ensure your child is supervised.

Please have water available and loose clothing for movement/comfort.