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不安を管理する: 心を静め、心の平穏を受け入れる
Andrea Hay M.Ed.
平均評価:
5.0
レビュー数:(5)
不安を克服し、心の平穏感を育むための実用的なツールと戦略を十代の若者に提供するために設計された包括的な継続コースです。
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このクラスで学べること
This ongoing course is designed to help teens master their every day stress and anxiety and embrace their inner calm through practical, evidence-based techniques. Participants will learn to understand the roots of their stressors, develop mindfulness practices, and build resilience through guided exercises and group discussions. The course emphasizes self-awareness, emotional regulation, and stress management, equipping teens with tools to navigate challenges with confidence and ease. By...
このクラスは 英語で教えられます。
- Students will be able to effectively manage their anxiety through the application of mindfulness techniques, breathing exercises, and cognitive behavioral strategies, enabling them to achieve and maintain a state of inner calm in their daily lives.
With a Master's degree in Special Education and over a decade of experience teaching in public schools as a Behavior Specialist, I bring a wealth of expertise in understanding diverse learning needs and implementing effective strategies to support students navigating the stressors of everyday life, fostering an inclusive and positive learning environment for all.
参加しました April, 2021
5.0
5レビュー
教師の専門知識と資格
修士号 Texas A&M Universityから 教育 へ
I'm a wife and mom to 2 sweet kiddos. My favorite book is Where the Red Fern Grows. My favorite way to relax is to work in the garden. I'm an ex-public school teacher turned home school teacher. I have 15 years of experience working with...
レビュー
グループクラス
￥100
毎週週に1回
40 分
オンラインライブ授業
年齢: 14-18
クラス人数： 3 人-15 人
