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不安を管理し、マインドフルネスを実践し、毎日を最大限に活用しましょう！（夏期講習）
Caitlin Beyer
平均評価:
4.9
レビュー数:(258)
この継続的なクラスでは、毎週異なるスキルやトピックに焦点を当てながら、ストレスや不安の管理、マインドフルネスの実践、前向きな考え方の育成に関する戦略について話し合い、実践します。
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このクラスで学べること
In this ongoing class , students will be taught various skills for managing stress/anxiety and practicing and achieving mindfulness and positivity, by: *learning how the brain processes and responds to stress/anxiety *learning and practicing strategies to develop a positive mindset, as a way to prevent anxiety in the first place. *learning and practicing mindfulness strategies, and ways to focus on the present, and the here and now (versus dwelling on past events or spending too much time...
- In this weekly, ongoing class, students will learn and practice strategies for developing a positive mindset, managing feelings of stress and anxiety, as well as practicing mindfulness, to minimize stress, and maximize productivity and positivity. My hope is for students to leave class each week, feeling empowered, uplifted, encouraged, and equipped with tools to combat stress/anxiety, increase mindfulness, and make the most of each day!
I have a master's degree in School Psychology, and have a great deal of experience in developing and facilitating classes to engage students in managing stress/anxiety and practicing mindfulness strategies.
Learners will want to bring a journal (recommended) or some paper, and something to write with. Additional materials needed for specific class dates will be listed on the Classroom page at least a week in advance. For some classes, worksheets will be uploaded to the Classroom for you to print, if you choose to. If you'd rather not, or don't have access to a printer, that's no problem! Your learner can simply follow along and complete the activities on a blank piece of paper.
参加しました May, 2020
4.9
258レビュー
教師の専門知識と資格
Hey there! My name is Caitlin Beyer, and I'm so excited to meet you! I have loved education, and working with kids, for as long as I can remember! I have a Bachelor's degree in Psychology, and a Master's degree in School Psychology. I worked as a...
グループクラス
￥100
毎週週に1回
45 分
8 人がクラスを受けました
オンラインライブ授業
年齢: 8-11
クラス人数： 3 人-5 人
