ダンスが大好き - バレエ体操（フロアバー） - 質とテクニックはHから始まります
バレエ、体操、フィギュアスケートで優れた成績を収めたいなら、このクラスが最適です。体幹、バランス、正しい体の配置、協調性、柔軟性を鍛えます。素晴らしい体育集中クラスです。
Irina Gurevich
平均評価:
5.0
レビュー数:(395)
含まれるもの
1 ライブミーティング
30 分 授業時間宿題：
週あたり 2-4 時間. daily practice of reviewed during lesson stepsテスト
teacher will explain correct execution of the steps and will correct students performanceこの文章は自動翻訳されています
このクラスで学べること
Floor barre (Ballet Gymnastics) takes the basic ballet barre training from the standing position to the floor. Dancer, choreographer and ballet teacher Boris Knyazev (1900-1975) significantly contributed to the development of this technique. Taking this class is very important for beginners; it is a great add-on exercise for more advanced students. Actually anyone can benefit from this class since it develops core, improves posture, coordination and flexibility. It is not the easiest class, but very effective one. Exercises are adjusted to the students' level of physical development. During the class students will not only improve their skills, but will have better understanding of the mechanics of the dance steps. The floor provides perfect support and allows to perform the exercises correctly and find a better range of movement than standing up. Main goals: 1. Work on turn-out of the legs and feet 2. Understanding of pointing technique 3. Improve posture, back placement 4. Core workout - dancers need strong muscles and stamina 5. Improve Coordination
学習到達目標
Main goals:
1. Work on turn-out of the leg
2. Improve posture, back placement
3. Core workout - dancers need strong muscles and stamina
4. Improve Coordination
その他の情報
保護者へのお知らせ
Learners would need some room to move safely.
They should wear comfortable clothing for exercise.
Yoga mats are great for those who have hard floors
Soft pillow to use during exercises on the stomach
Camera - I would need to be able to see students legs and arms for timely corrections.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました October, 2020
5.0
395レビュー
教師の専門知識と資格
I am a dance teacher with the knowledge and skills to help your child learn and grow in dance! 30 + years of teaching experienceレビュー
ライブワンタイムクラス
$10
クラス毎一度のみの受講
30 分
75 人がクラスを受けました
オンラインライブ授業
年齢: 7-12
クラス人数： 2 人-10 人
